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Health Ch. 1 & 2
7 Dimensions of Health
Question | Answer |
---|---|
Social | respect others, have supportive relationships |
emotional | express emotion and ask for help |
vocational | enjoy your work and take pride in it |
environmental | people you spend time with |
physical | diet and exercise |
mental | high self esteem |
spiritual | sense of purpose |
wellness | enthusiasm for life |
wearing a helmet is | a sign of wellness |
heredity | traits passed biologically from parent to child |
health literacy | gather and understand health information |
action plan | steps to achieve a goal |
personality | a way of thinking that make you an individual |
personality develop | heredity and environment help develop this |
self esteem decreases | between childhood and adolescence |
self esteem improves | when you learn from your mistakes |
self actualization | one's full potential |
stages of Maslow's hierarchy | needs, shelter, safety, physical needs, belonging, and esteem |
defense mechanisms | behaving in a way opposite of how you feel |
emotional health | how you react to events in you life |
gradual progression | a goal but not extremes |
physical environment | indoor and outdoor environments |
risk factor | action that increases injury/disease |
prevention | taking action to avoid disease or injury |
high self esteem | positive thoughts equal |
low self esteem | negative thoughts equal |
positive self esteem | esteem that doesn't focus on appearance |
Maslow's pyramid is when | basic needs are met |
regression | to act younger than your age (defense mechanism) |
health | ever changing dynamic 7 dimensions |