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Health Ch. 1 & 2
7 Dimensions of Health
| Question | Answer |
|---|---|
| Social | respect others, have supportive relationships |
| emotional | express emotion and ask for help |
| vocational | enjoy your work and take pride in it |
| environmental | people you spend time with |
| physical | diet and exercise |
| mental | high self esteem |
| spiritual | sense of purpose |
| wellness | enthusiasm for life |
| wearing a helmet is | a sign of wellness |
| heredity | traits passed biologically from parent to child |
| health literacy | gather and understand health information |
| action plan | steps to achieve a goal |
| personality | a way of thinking that make you an individual |
| personality develop | heredity and environment help develop this |
| self esteem decreases | between childhood and adolescence |
| self esteem improves | when you learn from your mistakes |
| self actualization | one's full potential |
| stages of Maslow's hierarchy | needs, shelter, safety, physical needs, belonging, and esteem |
| defense mechanisms | behaving in a way opposite of how you feel |
| emotional health | how you react to events in you life |
| gradual progression | a goal but not extremes |
| physical environment | indoor and outdoor environments |
| risk factor | action that increases injury/disease |
| prevention | taking action to avoid disease or injury |
| high self esteem | positive thoughts equal |
| low self esteem | negative thoughts equal |
| positive self esteem | esteem that doesn't focus on appearance |
| Maslow's pyramid is when | basic needs are met |
| regression | to act younger than your age (defense mechanism) |
| health | ever changing dynamic 7 dimensions |