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QuestionAnswer
what are some work outs that work the Pecs? bench press, dumbbell bench press, chest flies, push ups.
what are some work outs that work your biceps'? Bicep curl, concentrated curl, hammer curl, and e-z bar curl, pull ups
what are some work outs that work your Rectus Abdominis (Abs)? Crunches, pike crunches, froggies, v-sits, hollow man, flutter kicks, abb lift, and planks, Russian twists, Roman chair, monk sit ups, tabletop crunches
what are some work outs that work your obliques? Russian twist, side bends, side crunches, swivle, side planks.
what are some work outs that work your deltoids? Lateral raises, frontal raises, shoulder press, one arm row, Arnolds, push press, flies
what are some work outs that work your tricept? Triceps extension, triceps pull down and triceps kick back, dips, narrow push-ups and bench press, and regular bench press.
what are some work outs that work your Latissimus Dorsi (Lats)? Lat-pulldown, one arm row, rows, pull up & chin ups.
what are some work outs that work your Gluteus Maximums (Glutes)? Deadlifts, squats, lunges, leg press, wall-sits, back extensions or glute-ham machine.
what are some work outs that work your Gluteus Medius? abdutor.
what are some work outs that work your Hamstrings (hams)? RDL’s, dead lift, glute-ham machine or back extensions, ball bridges,
what are some work outs that work your Gastrocnemius? Heal raises, toe pushes, jump rope.
what are some work outs that work your Adductor? ADDuctor
what are some work outs that work your Trapezius? Shoulder shrugs
what does P.F.P mean? playing field proper.
how is a stall count started? defender yells out STALLING and counts to 10 and then yells STALLING again.
in ultimate Frisbee is there any body contact? there is no contact
after scoring a point do you keep playing or do you restart the hole game? you keep on playing
in hockey how does a game start? with a face off.
can a player grab the puck? they player can stop the puck but cant throw it or pass it unless a goalie.
how many players are on the field for hockey? 5
what is one mager penaltie? high sticking
what does four hand mean? Shot or pass made with the front side of the stick.
what does back hand mean? Shot or pass made with the back side of the stick
what does stick handling mean? When the same player moves around the floor moving the puck side to side with their stick maintaining possession of the puck.
in speed ball how is the game started? started of with a jump ball
what are ways the ball can be passed in speed ball? Kicked (drop kicked, punted or dribbled as in soccer) Passed through the air. Headed
what are ways you can score in speed ball? socer goal, touch down, drop kick, penalty kick
how much is a drop kick worth in speed ball? 3 points
Created by: jenny678