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p.e
| Question | Answer |
|---|---|
| what are some work outs that work the Pecs? | bench press, dumbbell bench press, chest flies, push ups. |
| what are some work outs that work your biceps'? | Bicep curl, concentrated curl, hammer curl, and e-z bar curl, pull ups |
| what are some work outs that work your Rectus Abdominis (Abs)? | Crunches, pike crunches, froggies, v-sits, hollow man, flutter kicks, abb lift, and planks, Russian twists, Roman chair, monk sit ups, tabletop crunches |
| what are some work outs that work your obliques? | Russian twist, side bends, side crunches, swivle, side planks. |
| what are some work outs that work your deltoids? | Lateral raises, frontal raises, shoulder press, one arm row, Arnolds, push press, flies |
| what are some work outs that work your tricept? | Triceps extension, triceps pull down and triceps kick back, dips, narrow push-ups and bench press, and regular bench press. |
| what are some work outs that work your Latissimus Dorsi (Lats)? | Lat-pulldown, one arm row, rows, pull up & chin ups. |
| what are some work outs that work your Gluteus Maximums (Glutes)? | Deadlifts, squats, lunges, leg press, wall-sits, back extensions or glute-ham machine. |
| what are some work outs that work your Gluteus Medius? | abdutor. |
| what are some work outs that work your Hamstrings (hams)? | RDL’s, dead lift, glute-ham machine or back extensions, ball bridges, |
| what are some work outs that work your Gastrocnemius? | Heal raises, toe pushes, jump rope. |
| what are some work outs that work your Adductor? | ADDuctor |
| what are some work outs that work your Trapezius? | Shoulder shrugs |
| what does P.F.P mean? | playing field proper. |
| how is a stall count started? | defender yells out STALLING and counts to 10 and then yells STALLING again. |
| in ultimate Frisbee is there any body contact? | there is no contact |
| after scoring a point do you keep playing or do you restart the hole game? | you keep on playing |
| in hockey how does a game start? | with a face off. |
| can a player grab the puck? | they player can stop the puck but cant throw it or pass it unless a goalie. |
| how many players are on the field for hockey? | 5 |
| what is one mager penaltie? | high sticking |
| what does four hand mean? | Shot or pass made with the front side of the stick. |
| what does back hand mean? | Shot or pass made with the back side of the stick |
| what does stick handling mean? | When the same player moves around the floor moving the puck side to side with their stick maintaining possession of the puck. |
| in speed ball how is the game started? | started of with a jump ball |
| what are ways the ball can be passed in speed ball? | Kicked (drop kicked, punted or dribbled as in soccer) Passed through the air. Headed |
| what are ways you can score in speed ball? | socer goal, touch down, drop kick, penalty kick |
| how much is a drop kick worth in speed ball? | 3 points |
Created by:
jenny678
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