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Swimming Final
| Question | Answer |
|---|---|
| Eustress | Stress based on positive circumstances or events; can present an oppertunity for personal growth. |
| Stress | A term used to describe a physical, social, or psychological event or circumstance that disturbs the body's "normal" state and to which the body tries to adapt. Disturbed physical/emotional state experienced as a result of such circumstances/events. |
| F.I.T.T. | Frequency, intensity, time, type. |
| S.M.A.R.T. | Specific, measurable, action-oriented, realistic, time-oriented. |
| What is the 10% rule? | Increase your program frequency, intensity, duration by no more than 10% per week. |
| How many dimensions of wellness are there? | 6; social, emotional, spiritual, environmental, intellectual, physical. |
| How would you build up your muscular endurance? | By resistance training. |
| What are the top causes of death? | Heart disease and cancer. |
| What are the risk factors of COPD? | Smoking, air pollution, mold, pet dander, dust mites, viral/bacterial infection. |
| What is osteoarthritis? | Slow, progressive joint disease that involves a breakdown of cartilage due to injury, repititive use, joint deformity, the physical strain of obesity, muscle weakness, and other causes. |
| What has the most calories per gram? | Fat |
| What is muscle strength determined by? | The ability of a muscle or group of muscles to contract with maximal force |
| What I said not a chronic disease? | STDs |
| 14 | B |
| 28 | D |
| ACSM says exercise how much? | 2-3 days a week. |
| What are the advantages of machine weights? | Safer, less intimidating for beginners, quicker, support/spotters not needed, good isolation of specific muscle groups |
| Flexibility | Ability of a joint to move through a full range of motion |
| Stretching | Exercises designed to improve or maintain flexibility |
| What makes your chances of high blood pressure, greater risk of diabetes, and heart disease? | Waist circumference above 102 cm in males/88 cm in females |
| What number represents diastolic hypertension? | 90+ |
| Essential fat | Body fat that is essential for normal physiological functioning |
| What is protein ? | Biological molecule connposed of amino acids. |
| What does protein do? | Serve as crucial structural and functional compounds in living organisms. |
| What does stress do to you? | Causes harm to you mentally and physically. |
Created by:
hooppee_
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