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physical fitness voc
Term | Definition |
---|---|
Body composition | Used to describe the percentage of fat, bone , water and muscle is in the human bodies |
Physical fitness | The ability to carry without undue fatigue |
Flexibility | The ability to bend easily without breaking |
Muscular strength | The amount of force a muscle can produce with a single maximal effort |
Muscular endurance | The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time |
Cardiorespiratory endurance | The measurement of how well your heart , lungs , and muscles work together to keep our body active for an extended period of time |
Aerobic | Requiring free oxygen |
Anaerobic | Requiring an absence of free oxygen |
Sedentary lifestyle | A lifestyle where an individual does not receive regular amounts of physical activity |
Isometric | Relating to muscular action in which tension is developed without contraction of the muscle |
Isokinetic | Relating to muscular action wit a constant rate of movement |
Isotonic | ( of muscle action ) taking place with normal contraction |
Cool down | Allusion to use combination with warm up |
Warm-up | Allusion to use combination with cool down |
Metabolism | The chemical processes that occur within a living organism in order to maintain life |
Overweight | Above a weight considered normal |
Target heart rate | Minimum number of heart beats in an given amount of time in order to reach the level of exertion necessary of cardiovascular fitness |
F.I.T.T principle | Frequency Intensity Time and Type |
Specificity | The quality of relating uniquely to a particular subject |
Cross fit | A high intensity fitness program incorporating elements from several sports and types of exercises |