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physical fitness voc

TermDefinition
Body composition Used to describe the percentage of fat, bone , water and muscle is in the human bodies
Physical fitness The ability to carry without undue fatigue
Flexibility The ability to bend easily without breaking
Muscular strength The amount of force a muscle can produce with a single maximal effort
Muscular endurance The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
Cardiorespiratory endurance The measurement of how well your heart , lungs , and muscles work together to keep our body active for an extended period of time
Aerobic Requiring free oxygen
Anaerobic Requiring an absence of free oxygen
Sedentary lifestyle A lifestyle where an individual does not receive regular amounts of physical activity
Isometric Relating to muscular action in which tension is developed without contraction of the muscle
Isokinetic Relating to muscular action wit a constant rate of movement
Isotonic ( of muscle action ) taking place with normal contraction
Cool down Allusion to use combination with warm up
Warm-up Allusion to use combination with cool down
Metabolism The chemical processes that occur within a living organism in order to maintain life
Overweight Above a weight considered normal
Target heart rate Minimum number of heart beats in an given amount of time in order to reach the level of exertion necessary of cardiovascular fitness
F.I.T.T principle Frequency Intensity Time and Type
Specificity The quality of relating uniquely to a particular subject
Cross fit A high intensity fitness program incorporating elements from several sports and types of exercises
Created by: 104844