click below
click below
Normal Size Small Size show me how
Eating Habits
Term | Definition |
---|---|
Healty eating habits | - Eat Healthy Unprocessed Food - Switch to Healthy Whole Grains - Change to Healthy Cooking Methods |
What constitutes a healthy diet? | This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. |
A balanced diet consists of: | Protein, fat, carbohydrates, fiber, vitamins, and minerals |
Bad Eating Habits | - Skipping Breakfast - Distracted Eating - Eating Straight Out of the Bag - Eating on the Run - Keeping Tempting Foods Around |