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Strength & Condition
Question | Answer |
---|---|
What are the benefits from Strength training? | To improve your muscle to become bigger and stronger to help avoid injuries. |
What are the benefits to conditioning? | To improve your fitness to be able to go longer without being tired. |
What is the correct depth for you to squat to? | 90 Degrees |
What could happen if you do not do a lift properly? | Can severely injure yourself and need medical attention |
Is it correct or incorrect to NOT have a spotter when lifting? | Incorrect |
True or False: You do not need to warm up before performing a lift? | False |