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Strength & Condition

QuestionAnswer
What are the benefits from Strength training? To improve your muscle to become bigger and stronger to help avoid injuries.
What are the benefits to conditioning? To improve your fitness to be able to go longer without being tired.
What is the correct depth for you to squat to? 90 Degrees
What could happen if you do not do a lift properly? Can severely injure yourself and need medical attention
Is it correct or incorrect to NOT have a spotter when lifting? Incorrect
True or False: You do not need to warm up before performing a lift? False
Created by: Tyrone6151