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fitness components

health related fitness components

TermDefinition
cardiorespiratory endurance the ability to do activities using large muscle groups for long periods of time.. Cardiorespiratory endurance is developed by repeated movements that overload the heart and lungs
muscular endurance is the ability to do the same movement over and over or to hold one position for a long time. Muscular endurance is developed by lifting light weights many times.
muscular strength is the maximum effort applied by a muscle or groups of muscles. Muscular strength is developed by lifting heavy weights a few times.
Created by: CTiller
Popular Fitness sets

 

 



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