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Stress Vocabulary
Choices magazine
| Term | Definition |
|---|---|
| regimen | regular routine of operations |
| primal | fight or flight response-caveman instinct |
| resilient | never stop trying |
| mindful meditation | taking time to focus on the present moment |
| visualization | imaging your ideal outcome |
| mantra | repeat a statement to yourself daily |
| adrenaline | hormone that makes your heart rate speed up |
| endorphins | feel good chemicals released from exercise |
| neurons | electrical signals in your brain |