click below
click below
Normal Size Small Size show me how
Stress Vocabulary
Choices magazine
Term | Definition |
---|---|
regimen | regular routine of operations |
primal | fight or flight response-caveman instinct |
resilient | never stop trying |
mindful meditation | taking time to focus on the present moment |
visualization | imaging your ideal outcome |
mantra | repeat a statement to yourself daily |
adrenaline | hormone that makes your heart rate speed up |
endorphins | feel good chemicals released from exercise |
neurons | electrical signals in your brain |