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physical fitness is your ability to carry out tasks without undue fati
agility ability to move quickly and easily
balance an even distribution of weight enabling someone or something to remain upright and steady
coordination the organization of the different elements of a complex body or activity so as to enable them to work together effectively.
speed the rate at which someone or something is able to move or operate.
power the ability to do something or act in a particular way, especially as a faculty or quality.
reaction an action performed or a feeling experienced in response to a situation or event.
overload give too much of something, typically something undesirable, to (someone).
cross-training the action or practice of training or being trained in more than one role or skill.
gerobic relating to, involving, or requiring free oxygen.
anaerobic relating to, involving, or requiring an absence of free oxygen.
warm up prepare for physical exertion or a performance by exercising or practicing gently beforehand.
Created by: 123905