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vocabulary
Term | Definition |
---|---|
physical fitness | is your ability to carry out tasks without undue fati |
agility | ability to move quickly and easily |
balance | an even distribution of weight enabling someone or something to remain upright and steady |
coordination | the organization of the different elements of a complex body or activity so as to enable them to work together effectively. |
speed | the rate at which someone or something is able to move or operate. |
power | the ability to do something or act in a particular way, especially as a faculty or quality. |
reaction | an action performed or a feeling experienced in response to a situation or event. |
overload | give too much of something, typically something undesirable, to (someone). |
cross-training | the action or practice of training or being trained in more than one role or skill. |
gerobic | relating to, involving, or requiring free oxygen. |
anaerobic | relating to, involving, or requiring an absence of free oxygen. |
warm up | prepare for physical exertion or a performance by exercising or practicing gently beforehand. |