Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Vocab#3 Fitness

Fitness

TermDefinitionpicture
Agility Move quickly and easy .
Balance Upright and steady .
Coordination Move 2 or more body parts smoothly, control, and effciently .
Speed Move quickly across the ground or move limbs rapidly to grad or throw .
Power Strength and speed, exert maximum muscular contraction.
Reaction Time Time to elapses between a stimulus and the responds to it.
Overload The amount of load, resistance, providing a great stress, and increase fitness
Cross Training Runner trains by doing another kind of fitness work, such as cycling and swimming.
Gerobic Physical conditioning to enchance circulatory and respiratory efflcienly. Such as jogging and swimming
Anaerobic Short duration. After 2 mins the body aerobic system kicks in.
Warm-Up Beginning of exercise session/workout
Cool down Allow your breathing, heart rate, and body temperature to gradually decrease and to return to pre-exercise.
Resting Rate The numbers of time your heart beats per mins while at complete rest.
Progression Individual should increase the load.
Specifiatly Implies that to become better at particular exercise or skill.
Creatine A body synthesize (makes) unitles store energy.
Anabolic Steroids Strength their muscles and improve endurance.
Cross Fit Strength and conditioning program as constantly varied functional movement
Target Rate Minimun numbers of heart beats
Physical Fitness Proper Nurtritons and being involved in daily activieses.
Created by: TationaSmiles