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Vocabulary
Fitness Flashcards
Term | Definition |
---|---|
Physical Fitness | Fitness that involves movement and physical action. |
Agility | the ability of moment in a fast/quickly manner. |
Balance | to keep someone/thing to balance the weight evenly and stay still. |
Coordination | ability of the movement of your body to work together to get a task done. |
Speed | the rate of acceleration for movement. |
Power | the act of capability to do something. |
Reaction Time | the amount of time to react for movement. |
Overload | improving the "workouts" to the body, to get used to the workout. |
Cross Training | training in a different "category" of a certain sport. |
Aerobic | cardio exercise from low to high intensity. |
Anaerobic | intense exercise that produces lactate, body/ muscle building. |
Warm~up | to get ready, get the body ready for a exercise. |
Cool down | a easy exercise that is done after a intense workout. |
Resting Heart Rate | amount of heart beats that occur in a minute while resting. |
Target Heart Rate | amount of heart beats to reach level of exertion necessary for cardiovascular fitness. |
Progression | the better and better you get with anything. |
Specificity | to become better at a certain exercise or skill. |
Creatine | the ability to store water in muscle tissue. |
Anabolic Steroid's | a antibiotic that improves the muscle's to become stronger. |
Crossfit | core strengthening exercise that is very intense |