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Fitness Flashcards

Physical Fitness Fitness that involves movement and physical action.
Agility the ability of moment in a fast/quickly manner.
Balance to keep someone/thing to balance the weight evenly and stay still.
Coordination ability of the movement of your body to work together to get a task done.
Speed the rate of acceleration for movement.
Power the act of capability to do something.
Reaction Time the amount of time to react for movement.
Overload improving the "workouts" to the body, to get used to the workout.
Cross Training training in a different "category" of a certain sport.
Aerobic cardio exercise from low to high intensity.
Anaerobic intense exercise that produces lactate, body/ muscle building.
Warm~up to get ready, get the body ready for a exercise.
Cool down a easy exercise that is done after a intense workout.
Resting Heart Rate amount of heart beats that occur in a minute while resting.
Target Heart Rate amount of heart beats to reach level of exertion necessary for cardiovascular fitness.
Progression the better and better you get with anything.
Specificity to become better at a certain exercise or skill.
Creatine the ability to store water in muscle tissue.
Anabolic Steroid's a antibiotic that improves the muscle's to become stronger.
Crossfit core strengthening exercise that is very intense
Created by: 113413