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Final
| Term | Definition |
|---|---|
| Kubler-Ross Stages of Grief and Loss | Anger-"why me?" Denial- can't believe it has happened Bargaining- try to promise in order to get object/person back Depression-silence and withdrawal Acceptance-dealing with loss |
| Wellness | An overall state of well being or total health |
| Physical health | How well you take care of your body |
| Mental health | How you feel about yourself and how you deal with problems |
| Social health | How you get along with others |
| Good stress and bad stress are called | Eustress and distress |
| What is the second leading cause of death among teenagers | Suicide |
| What are some signs of a person with good self esteem | Admit your mistake and accept yourself in spite of weaknesses |
| What things influence your personality (which do you have the most control over?) | Behavior has the most control over you, attitude, feelings, and ways of thinking |
| Type A personality | Rushed and competitive, try to accomplish as much as possible |
| Type B personality | Calmer, non-competitive, no regard towards deadlines and time |
| What are signs and symptoms of OCD | May wash hands repeatedly, ritual behaviors, must have order |
| What are the six basic nutrients and give an example(food) for each | Carbohydrates- breads, fruits, veggies Protein- chicken, seafood Fat- seeds, oils Minerals- zinc, calcium Vitamin- A,D,E,K,B,C Water |
| What is the most important nutrient | Water |
| What percentage of your diet should come from each nutrient | Carbs: 55-60% Protein: 10-15% Fats: no more than 30% |
| Calorie | The basic measure of energy in food |
| How many calories are in a regular glass of water | Zero |
| Empty calorie | A food that has little or no nutritional value |
| Anorexia | When a person does not eat enough food to maintain a healthy weight |
| Bulimia | When a person has uncontrolled binging than purging |
| What are 2 types of Cholesterol | Bad- LDL Good- HDL |
| Your cholesterol score should be under | 200 mg |
| Fat soluble vitamins and an example | Stored until they are needed Ex. A,D,E,K |
| Water soluble vitamins and an example | Must be supplied daily or they will be excreted Ex. B's and C's |
| Vitamin C can lead to what? | Bleeding gums and noses, tooth loss |
| Vitamin D can lead to what? | Weak muscles, delayed tooth development, slow wound healing |
| Calcium can lead to what? | Bone loss (osteoporosis) |
| Iron can lead to what? | Anemia |
| Can taking large amounts of vitamins can be harmful? | Yes |
| 1 g of carbohydrate equals? | 4 calories |
| 1 g of protein equals? | 4 calories |
| 1 gram of fat equals? | 9 calories |
| What are some foods that good sources of Fiber? | Fruits, veggies, whole grain products, seeds, beans |
| What are some foods that commonly cause an allergic reaction? | Peanuts (nuts) Eggs Wheat |
| Fad Diet | Popular diets that may help a person lose weight but without proper regard for nutrition |
| 5 components of fitness and give examples of each | Body composition- amount of body fat compared to lean tissue, such as muscle and bone. Flexibility- The ability to move a body part through a full range of motion. Muscular strength- the ability to exert force against resistance. Muscular endurance- the |
| If you take in less calories than you burn, you will _____ weight | Lose |
| If you take in more calories than you burn, you will ____ weight | Gain |
| What are some healthy ways to lose weight | Recognize eating patterns Exercise Plan helpful strategies |
| What are some of the health benefits of exercise | Promotes better sleep Boosts energy Improve self-esteem |
| Warm up | Prepare muscles for work about to come |
| Cool down | Do this to return your heart rate back to normal |
| What is the formula for calculating MHR | 220- your age |
| What is the formula for calculating THR | 220- your age, than multiply by .7 And 220- your age, than multiply by .85 |
| In the U.S., Fetal Alcohol Syndrome is the leading cause of what? | Birth defects and intellectual ability in the U.S. |
| Which body organ is primarily responsible for the breakdown of alcohol | Liver |
| What is the cirrhosis of the liver | Severe scarring and disruption of the liver, hard scare tissue replaces soft health tissue |
| Intoxication | The physical and mental impairment from using alcohol |
| The type of alcohol found in beverages is... | Ethanol |
| If a drink is 30% alcohol, the proof is... | 60 |
| If a drink is... % alcohol, the proof is 80 | 40 |
| ____ is the most addictive substance found in cigarettes | Nicotine |
| ___ is sometimes out in smokeless tobacco to help make it absorb quickly | Fiberglass |
| Leukoplakia | Thick, white, leathery patches inside the kitten from using smokeless tobacco |
| Carcinogen | Cancer causing substances |
| What is an OTC | On drugs can be purchased without a written note from a doctor called a prescription. In example is Advil |
| What is the most commonly used non-prescription analgesic drug? | Aspirin |
| Flashback | A similar reoccurrence of the facts of a hallucinogenic drug |
| Mainlining | Injecting the drug directly into the vein |
| Skin popping | Directing the driveway under the skin |
| A street/common name for MDMA is | Ecstasy |
| What is the most commonly abused drug in the U.S. | Alcohol |
| Stimulants | Speeds up the central nervous system |
| Depressants | Sow down the central nervous system and suppresses breathing and heartbeat |
| Tolerance | Requiring more to a drug to achieve certain effects |
| Define and give some examples of hallucinogen | A drug that causes images and hallucinations Examples are PCP, ecstasy, shrooms , LSD (acid) |
| Melanoma | Most dangerous types of skin cancer |
| What should women do to help prevent against breaths cancer and how often? | Breast self esteem and monthly |
| Pap smear | A test to prevent cervical cancer |
| Benign | Non- cancerous |
| Malignant | Cancerous |
| Metastasis | Spread of cancer from the point where it originated to other parts of the body |
| Can a person with the flu still be contagious when they start to feel better | Yes |
| Alzheimer's | Disease that destroys memory |
| Hepatitis | Inflammation of the liver |
| MRI | Uses powerful magnets to look inside the body |
| What are communicable (infectious) diseases | Disease that spread |
| What are the functions of the ovaries | Produce eggs Produce hormones Protect eggs |
| What are the functions of testicles | Produce sperm Produce hormones |
| What is the primary male hormone and female hormone | Testosterone and estrogen |
| The average length of a menstrual cycle is __ days | 28 |
| Nocturnal emissions are also know as | Wet dreams |
| Toxic shock syndrome | Bacteria can breed on the blood that is left on Tamils. Within the body |
| Ovulation | Once puberty begins, one of the ovaries release a ripened egg about once a month |
| Fertilization | Sperm reaches the egg |
| Conception ( egg fertilized by sperm) occurs in the___ | Uterus |
| Chromosomes xx is a___ | Girl |
| Chromosomes XY is a___ | Boy |
| What test is given to newborns during the first day of life? | APGAR |
| The ___ is also known as the "birth canal" | Vagina |
| Amniocentesis (Amino) Test | In this test, done at 15 to 18 weeks, amniotic fluid is extracted via the abdomen and analyzed form chromosomal defects and genetic defects |
| Circumcision | (Religious, cultural) the removal of the loose skin covering the head/ tip of the penis |
| Abstinence | Voluntarily choosing not to engage in sexual activity until marriage |
| What is the #1 transmitted bacterial STI | Chlamydia |
| HIV stands for what and define it | Human Immunodeficiency Virus Virus that damages your immune system and interferes fighting back diseases |
| AIDS stand for what and define it | Acquired Immunodeficiency Syndrome Disease where severe loss of the body's cellular immunity |
| What are some ways that HIV/AIDS can be spread (transmission)? | Through any form of sexual intercourse with an infected person, through contact with blood or blood parts of an infected person, breast milk, mother has it than gives birth to baby that now has it |
Created by:
Adriana Seeberger
Popular Health & Social Care sets