Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

ACE Ch 3

Communication and Teaching Techniques

What is the definition of rapport? Relationship of mutual understanding and trust
After rapport has been established, the trainer-client moves into ___ stage of relationship? Investigation stage - review of health and fitness data
Following the Investigation stage, the trainer-client move into __ stage of relationship? planning stage - designing of exercise program
What stage of relationship follows planning? Action - client is ready to begin program
__ is the foundation of the ACE IFT Model Rapport - creating enjoyable exercise experience for client
When a trainer is listening to a client, her hands should be... relaxed and fluid and quiet. Not fidgeting, clenched, abrupt, pointing.
What type of posture gives client confidence? open, well-balanced, erect, lean slightly forward, arms uncrossed
What is effective listening? Listening closely to both words and emotions of client.
Paraphrasing is... restating in a clear and concise way the essence of what client is saying
To reflect back to client is... restate the main points and feelings to move conversation in productive manner.
What are steps 1 and 2 of planning stage? 1. setting goals 2. generating alternatives
What are steps 3 and 4 of planning stage? 3 formulating a plan 4. evaluating exercise program
What is a SMART process goal? something a client does like a certain # workouts per week
What is a SMART product goal? Something achieved like weight loss or resistance goal achieved
What is the ultimate goal for every client? Adherence
What is motivational interviewing? a method of speaking that motivates client to make a decision to change behavior
In what stage of trailer-client relationships are setting up self-monitoring systems important? Action Stage
When a client watches intently and prefers reading, what learning style is this? Visual
When a client touches, holds equipment, prefers to be spotted, this expresses what learning style? kinesthetic
What 3 letters describe how a trainer should introduce new skills? Tell, show, do
Helpful feedback should reinforce what was done well, correct errors, and __ motivate to continue practice and improvement
When is a behavioral contract most effective? When rewards are outlined by and meaningful to client; and when it is used consistently
What is cultural competence as it refers to skill of trainer? Ability to communicate and work with different cultures
What is empathy? When trainer demonstrates understanding and acceptance toward client.
The cognitive stage of learning is... When clients are trying to understand a new skill. Movements are often jerky and uncoordinated
When a client begins to master the basics and ready for more feedback, this is what stage of learning? associate stage of learning
When a client performs motor skills effectively and naturally, and trainer is just monitoring, client is in what stage of learning? autonomous stage of learning
Created by: clfrench