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Health Study Guide
| Question | Answer |
|---|---|
| What is health? | A combination of physical, mental/emotional and social well being. |
| What is wellness? | State of well being, or balanced health over a period of time. |
| What is the mind-body connection? | How your emotions affect your physical and overall health, and how your overall health effects your emotions. |
| What are behaviors? | The way you choose to act. AKA, your choices. |
| What are attitudes? | Feelings and beliefs. |
| What is social health? | Your ability to get along with all the different types of people around you. |
| What is communication? | To interact with one another verbally/non-verbally. |
| What is a mixed message? | A situation in which your body says one thing, but your words say another. |
| What is body language? | To move your body accordingly non-verbally. |
| What is cooperation? | Working together for the good of all. |
| What is compromise? | The result of each person's giving up something in order to reach a solution that satisfies everyone. |
| What is a peer? | People close to you in age who are a lot like you. |
| What is acquaintance? | Someone you see occasionally or know casually. |
| What is friendship? | A relationship with someone you know, trust, and regard with affection. |
| What is an assertive response? | States your position strongly and confidently. |
| What is teasing? | Annoy persistently. |
| What is taunting? | Provokes anger, fear, or both in the other person. THIS IS BULLYING. |
| What does STOP stand for? | Say no, Tell why not, Offer another excuse, Promptly walk away. |
| What is negative peer pressure? | To force someone to do something bad. |
| What is positive peer pressure? | To force someone to do something good. |
| What is indirect peer pressure? | To indirectly affect someone in a good OR bad way. |
| What are the 5 rules of good speaking skills? | Think, then speak. Use iMessages. Make clear, simple statements. Be honest with thoughts and feelings. Use good body language. |
| What are 4 characteristics that all relationships benefit from? | Trust, respect, patience, tolerance. |
| What are the 7 qualities of a good friend? | Shared values, reliability, loyalty, sympathy, caring, trust, and respect. |
| What are 4 examples of bullying behaviors? | Intended to harm, Involves humiliating and cruel comments, laughs at the target and not with, and can lead to physical bullying. |
| What are 3 ways you can NOT be a target? | Be assertive, Make friends, and avoid bullies. |
| Define the different communication styles. Which one is the best? | Passive: Shy, quiet voice. Assertive:Normal, but firm tone. Aggressive: Rude, loud tone. Assertive is the best. |
Created by:
rainishadod0292
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