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Vocabulary Set #3

What is Physical Fitness? Physical Fitness is the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. Example: Jogging
What is Body Composition? Body Composition is the ratio of body fat to lean body tissue. Example: Muscles and connective tissues (Tendons)
What is Flexibility? Flexibility is the ability to move a body part through a full range of motion. Example: Gymnastics
What is Muscular Strength? Muscular Strength is the amount of force a muscle can exert. Example: Lifting up weights
What is Muscular Endurance? Muscular Endurance is the ability of the muscles to do difficult physical tasks over a period of time without causing fatigue. Example: N/A
What is Cardio respiratory Endurance? Cardio respiratory Endurance is The ability of the heat, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity. Example: N/A
What is Sedentary Lifestyle? Sedentary Lifestyle is a way of life that requires little movement or exercise. Example: Playing video games
What is Overweight? Overweight is weighing more than 10 percent over the standard weight or height. Example: Weighing 600lbs
What is Metabolism? Metabolism is The process by which your body gets energy from food. Example: N/A
What is Aerobic Exercise? Aerobic Exercise is vigorous activity in which oxygen is continuously taken in for a period of 20 minutes. Running Track
What is Anaerobic Exercise? Anaerobic is an intense burst of activity in which the muscles work so hard that they produce energy without using oxygen. Example: Running the 100-meter dash
What is Isometric Exercise? Isometric Exercise is an activity that uses muscles tension to improve muscular strength with little or no movement of the body. Example: Putting the palms of your hands together in front of you and pushing.
What is Isotonic Exercise? Isotonic Exercise is an activity that combines muscle contraction with repeated movement. Example: Push-ups
What is Isokinetic Exercise? Isokinetic Exercise is an activity that involves resistance through an entire range of motion. Example: Pushing or pulling against a hydraulic lever.