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Vocab # 2

What are health skills? Specific tools or strategies that help you maintain, protect, and improve your health. -Communication -Refusal / Resistance skills
What is communication? Exchange of thoughts, feelings, and beliefs between two or more people. -Non-Verbal Communication -Verbal Communication
What are refusal skills? A communication strategy to help you say no when urged into unhealthy behaviors. -Saying no to drugs -Saying no to underage drinking
What is self-esteem? How you evaluate and judge yourself. -feel good about themselves -feel proud of what they can do
What is stress? The body and mind's reactions to everyday demands. -Distress -Eustress
What are goals? What you want to accomplish in a certain time period. -Completing a project -Going to college
What are short term goals? Goals that can be completed in a short period of time. -Getting a A -Completing a project
What are long term goals? Goals that can be completed in the future. -Going to college -Getting a job
What is a action plan? A strategy of course of action. -Succeeding the Milestone -Get high self-esteem
What is a decision making model? The process for concluding which decisions need to be made and how to find alternatives for each decision. -Problem Solver -Evaluating information
Created by: Elijah_W