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Weightlifting 3
Lifting weights and form 3
Question | Answer |
---|---|
What main muscle group does benching work? | Chest |
What main muscle group does a squat work? | Quads |
What main muscle group does military press work? | Shoulders |
What main muscle group does a preacher curl work? | Biceps |
What main muscle group does a kickback work? | Triceps |
What main muscle group does a shoulder shrug work? | Trapezius |
What main muscle group does a romanian deadlift work? | Hamstrings |
What main muscle group does a sit up work? | Abdominals |
What main muscle group does a pec fly work? | Chest |
What main muscle group does a plank work? | Abdominals |