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Weightlifting 3

Lifting weights and form 3

QuestionAnswer
What main muscle group does benching work? Chest
What main muscle group does a squat work? Quads
What main muscle group does military press work? Shoulders
What main muscle group does a preacher curl work? Biceps
What main muscle group does a kickback work? Triceps
What main muscle group does a shoulder shrug work? Trapezius
What main muscle group does a romanian deadlift work? Hamstrings
What main muscle group does a sit up work? Abdominals
What main muscle group does a pec fly work? Chest
What main muscle group does a plank work? Abdominals
Created by: vosszl01