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Vocab Set 2
Question | Answer | Examples |
---|---|---|
What is communication? | Communication is the way people connect or understand each other through different ways such as talking. | -Verbal communication -Nonverbal communication |
What are refusal skills? | Refusal skills are the ability to avoid being involved or caught up in risky situations. | -Being able to say "no" continuously to a dangerous offer -Questioning someone about possibly risky activity who is trying to get someone else to do it |
What is self-esteem? | Self-esteem is the way you feel about yourself or having personal confidence. | -Being comfortable with what you wear to school everyday -Not caring what others think of you |
What is stress? | Stress is the way your body responds to certain conditions or pressures. | -Acute stress -Chronic stress |
What are goals? | Goals are the things that you strive towards or something that you want to accomplish. | -Long-term goal -Short-term goal |
What is a short-term goal? | A short-term goal is something that you want to complete in the near future such as in a day, a week, a month, or in less than 12 months. | -Trying out for a school sport -Getting a new hair do |
What is a long-term goal? | A long-term goal is something that you can't complete in a week or a month. It takes more time and dedication. | -Starting a new business -Buying a new house |
What is an action plan? | An action plan is a strategy used for identifying and achieving goals. | -Planning to quit doing drugs -Trying to lose weight |
What is a decision making model? | A decision making model is when you use facts, s step-by-step process, and analysis to make a decision. | - Trying to decide whether or not 2+2=4 -Deciding whether or not you should go to college |
What are health skills? | Health skills are a strategy or tools that you use to make better health choices. | -Stress Management -Conflict Resolution |