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Weightlifting 2

Lifting weights and form 2

How heavy is the bar?` 45 pounds
How low should you on a squat? Parallel
How far apart should your feet be when you squat? Shoulder width
Should you train to muscle failure every set? No
How low should you go when benching? Touch your chest
Should you ever lift more than you can without a spotter? No
How often should you train each body part when beginning? Once a week
What is the difference between a machine and a free weight lift? Machines isolate one muscle
Do you need to take supplements to see results? No
When squatting do you push up through your toes or heels? Heels
Created by: vosszl01