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weightlifting

how to weight lift

QuestionAnswer
Why do people lift weights? Get into shape/gain muscle
What should a person eat after a workout? Protein
What should you do before lifting? Stretch
Should you always have a spotter? Yes
Should you work the same muscle groups on back to back days? No
Do you see results right away? No
What should you do after lifting Stretch
Is form important while lifting? Yes
What is proper lifting attire? Shorts, Loose Clothing, tennis shoes
Is weight lifting only for guys? No
Created by: Ms. Shalamar
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