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Weight Lifting

Lifting weights and form

QuestionAnswer
Why do people lift weights? To get into shape/gain muscle
What should a person eat after a workout? Protein
What should you do before lifting? Stretch/ Warm Up
Should you always have a spotter? Yes
Should you work the same muscle groups on back to back days? No
Do you see results right away? No
Is form important during weight lifting? Yes
What is proper workout attire? T-shirt, shorts, closed toed tennis shoes
What should you do after lifting? Stretch
Is weight lifting only for men? No
Created by: vosszl01
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