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weightlifting

lifting weights

QuestionAnswer
Why do people lift weights? To get into shape.
What a person eat after a work out? Protein.
What should you do before lifting? Stretch.
Should you always have a spotter? Yes.
Should you work the same muscle group back to back days? No.
Do you see results right away? No.
Is form important while lifting? Yes.
What is proper work out attire? Shorts, T-Shirt, and Tennis Shoes.
What should you do after lifting? Stretch.
Is weightlifting only for men? No.
Created by: aleckarr
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