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Hatha forms

PAC 156

Ashtanga 70s, power, fast, Pattabhi Jois
Bikram hot, criticized, set poses, celebrity, Bikram Choudhary
Integral spiritual, diet & karma, Swami Satchidananda
Iyengar light on yoga, therapy, props, alignment, B.K.S. Iyenger
Kipalu 3 stages: intro, hold, effortless hold, Amrit Desai
Kundalini 3 HO (happy, healthy, holy), psychospiritual energy, Bhajansingh Khalsa
Sivananda 5 principles: proper exercise, breathing, relaxation, diet, mind, Swami Vishnudevananda
Vini grandfather, gentle, Krishnamacharya
Moksha hot, environment, Ted Grand
Benefits - standing posture, leg strength, balance, grounding, muscular coordination, energy
Benefits - forward bend use gravity, stimulate PNS, invigorate abdominal organs, increase hip flexibility, control diabetes, weight management
Benefits - backwards bend against gravity, invigorating, stretch abs, strengthen spinal column, stimulate SNS, asthma, reproductive organs
Benefits - balance physical, mental, focus
Benefits - twisting complementary postures, increase circulation in spine, increase blood to naval
Benefits - inverted regulation of glandular system, therapeutic, thyroid, increase metabolism
Benefits - relaxation shavasana - decrease blood pressure, heart rate, metabolic rate, temperature, deep relaxation, improve anxiety
Created by: Cramminggenius