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injury treatments

R.IC.E. R-rest I-Ice C-Comprese E-Elevation
ice most beneficial to use the 1st and 2nd day of injury
comprese gives stability and controls swelling
cold therapy ice packs,ice towels ,ice massage,cold gel pack,frozen vegetables,crushed ice ;15-20 minutes use of ice ,not over 20 minutes
heat therapy treated for chronic pain ,increases blood supply,eliminates toxins,relaxes soreness,and stiffness
types of heat therapy-local hot water bottle ,heating pad ,moist heat,heat wraps/patch;specific area
systemic heat-types whole body;hot bath,sauna,steam bath,hot shower
Created by: Karla Perez