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PHYSICAL ACTIVITY
7th Grade Health - Physical Activity & Health
Question | Answer |
---|---|
What is physical activity? | Movement that causes your body to use energy |
What is the ability to handle every day physical activities without becoming tired? | Fitness |
How does your physical health benefit from physical activity? | Higher energy level |
How does physical activity benefit your social health? | More chances to meet new people, practice cooperating with others |
How does physical activity benefit your mental/emotional health? | Reduced stress, increased self confidence |
What is strength? | Ability of your muscles to exert force, the most work your muscles can do at one time |
What is endurance? | Intense physical activity without getting tired |
What are the two basic types of endurance? | Heart & Lung and Muscle endurance |
What type of exercise requires large amounts of oxygen and works the heart? | Aerobic exercise |
Intense physical activity that requires little oxygen but involves short bursts of energy is? | Anaerobic exercise |
What is the ability to move joints fully and easily? | Flexibility |
Weight lifting and sprinting are examples of what kind of exercise? | Anaerobic exercise |
Jogging and swimming are examples of what kind of exercise? | Aerobic exercise |
What are the 3 elements of fitness? | Strength, Endurance, Flexibility |