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Nutrition
Mid-term
Question | Answer |
---|---|
A nutrient needed by the body and that must be supplied by foods is termed a(n) | essential nutrient. |
All of the following are results of making poor food choices except | when made over just a single day, they exert great harm to your health. |
Gram for gram, which of the following provides the most energy? | Fats |
Which of the following is an organic compound? | Vitamin C |
Which of the following is an example of a macronutrient? | Protein |
Which of the following is not one of the six classes of nutrients? | Fiber |
What is the chief reason people choose the foods they eat? | Taste |
What is the kcalorie value of a meal supplying 110 g of carbohydrates, 25 g of protein, 20 g of fat, and 5 g of alcohol? | 755 |
A diet provides a total of 2200 kcalories, of which 40% of the energy is from fat and 20% from protein. How many grams of carbohydrate are contained in the diet? | 220 |
The goal of Healthy People is to | set goals for the nation's health over the next 10 years. |
Which of the following does not describe a national trend in eating habits of Americans? | We eat more high-fiber foods |
Which of the following best describes a college-educated nutrition and food specialist who is qualified to make evaluations of the nutritional health of people? | Registered dietitian |
A person who assists registered dietitians has the formal title of | dietetic technician. |
Providing enough, but not an excess, of a food is a diet-planning principle known as | moderation. |
What are the principles of diet planning? | Adequacy, balance, kcalorie control, moderation, and variety |
Nutrient dense refers to foods that | provide more nutrients relative to kcalories. |
A food label that advertises the product as a "rich source of fiber" is an example of a | nutrient claim. |
According to nutrition labeling laws, the amounts of what two vitamins must be listed on the package label as percent Daily Value? | Vitamins A and C |
According to nutrition labeling laws, what two minerals must be listed on the package label as percent Daily Value? | Calcium and Iron |
An empty-kcalorie food is one that contains | energy and little or no protein, vitamins or minerals. |
Approximately what minimum percentage of all grains consumed by a person should be whole grains | 50 |
The addition of calcium to some orange juice products by food manufacturers is most properly termed nutrient | fortification. |
On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily? | 2000 |
How many subgroups comprise the vegetable food group? | 5 |
In which of the following food groups are legumes found? | Meats |
What two major nutrients are supplied by the fruit and vegetable groups? | Vitamins A and C |
Which of the following foods provides empty calories for the person on a weight reduction diet? | Fruit with whipped cream |
Which of the following product labels always denotes a whole-grain product? | Whole-wheat |
All of the following sets of values are included in the Dietary Reference Intakes except | LUT. |
How are the RDA for almost all vitamin and mineral intakes set? | High, to cover virtually all healthy individuals |
The amount of a nutrient that meets the needs of about 98% of a population is termed the | Recommended Dietary Allowance. |
What does the Tolerable Upper Intake Level of a nutrient represent? | The maximum amount from all sources that appears safe for most healthy people |
What is the AMDR for carbohydrate? | 45-65% |
What is the AMDR for fat? | 20-35% |