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PCS PE

Fitness Final Review

QuestionAnswer
The ability to sustain a movement over a period of time muscular endurance
the most effective way to achieve permanent weight loss diet and exercise
exercising 3 days a week instead of 2 is increasing frequency
which health risk can you control stress
what are the 4 health risks stress, heredity, gender, age
how can you check the intensity of your workout? check heart rate
What does FITT stand for Frequency, intensity, time, type
Increasing heart rate is increasing intensity
What exercise works on triceps triceps kickbacks
What exercises work on quadriceps and hamstrings leg press and squats
What 3 exercises work to increase cardiorespiratory endurance? jogging, aerobics and elliptical training
Which fitness test is used for Muscular Endurance? curl-ups
Which fitness test is used for Muscular Strength? pull-ups
Which fitness test is used for Flexibility? sit and reach
What leisure activities promote cardiorespiratory fitness? hiking, canoeing, in-line skating
What is cardiovascular function also known as? heart function
What safety tip should be followed in the fitness center? wipe down all the equipment
In FITT, what is defined as how long you exercise? time
In FITT, what is defined as how hard you exercise? intensity
In FITT, what is defined as how often you exercise? frequency
In FITT, what is defined as the kind of exercise you do? type
Created by: cboula