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Nutrition Unit
Question | Answer |
---|---|
What are the six food groups? | Fruits, vegetables, grains, protein, oil, ard dairy |
What are the 6 main categories of nutrients? | Carbohydrates, minerals, vitamins, fats, water, and protien |
What are nutrients? | The substances in food our body needs to function properly |
List the functions of fiber | Makes you feel full and regulates our blood sugar |
What are some factors that influence our diet? | Geography, culture/traditions, advertising, preference, etc. |
The body's main source of energy comes from ____________. | Carbohydrates |
What is and example of a simple carbohydrate? Complex? | Simple- Apple Complex- Pasta |
What is the main function of proteins? | They help build, repair, and maintain all the body tissues. |
Fats are a great source of __________ and essential for vital body functions. | Energy |
What are some functions of fats in the body? | -Insulates the body -Cushions the body organs -Carries fat-soluble vitamins -Promotes healthy skin and normal growth |
What is the difference between LDH and HDL cholesterol? | LDL- saturated fats that are bad for cholesterol HDL- unsaturated fats that are good for cholesterol |
How many calories per gram of protein, carbs, and fat? | Protein- 4 calories Carbs- 4 Calories Fat- 9 calories |
Vitamins control many of the vital body ______________. | Process |
What is the difference between water soluble and fat soluble vitamins? | Water-soluble: dissolves in water, easily digested, not stored Fat-soluble: absorbed and transported by fat, excess stored in fatty tissue |
Can your body make minerals? | No |
What 3 minerals make up electrolytes? | 1) Sodium 2) Chloride 3) Potasium |
What is the most essential nutrient? | Water |
An eating disorder characterized by abnormally low body weight, intense fear of gaining weight and distorted body perception is ___________ nervosa. | Anorexia |
An eating disorder that is characterized by binge eating then purging is ______________ nervosa. | Bulimia |
An eating disorder characterized by feeling out of control while consuming large amounts of food is ___________________. | Binge eating |
What are some causes (not symptoms or effects) of eating disorder? | Genetic, social, environmental, psychological, stressful life changes, trauma, poor self-esteem, history of abuse or trauma, etc. |
What is nutrition? | Eating foods the body needs to grow, develop, and work properly |
You body uses nutrients to... | keep your body healthy and for energy. |
What are the two main sources of proteins? | 1. Animal sources (complete proteins- contains all 22 amino acids and the body only makes 8) Fish, meat, poultry, eggs, milk, cheese. 2. Plant sources (incomplete proteins) Beans, legumes, seeds, nuts (soy), tofu. |
What is the RDA (Recommended Dietary Allowance) for carbohydrates and proteins? | 40-45% daily calorie intake. |
Fats are very important by only needed in _______ amounts. Diets containing too much fat are linked to ___________ and _________. | small, |