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Final Exam Review

7th & 8th Grade

Emotional Wellness Relates to our feelings (sad, happy, scared, excited)
Mental Wellness Relates to our thoughts/what we think about (positive and negative)
Physical Wellness Involves aspects of life that are necessary to keep yourself in top condition, such as exercising.
Social Wellness Refers to the relationships we have and how we interact with others (doesn’t have to be face to face).
Mental Health How you think, feel, and act in order to face life’s situations. How you look at yourself and evaluate your options.
Stress Is the way your body relates to life’s pressures
Depression Sadness or miserable feeling felt over a period of time; feeling of hopelessness.
Anxiety Feeling of worry, nervousness, uneasiness. Typically about an event with an uncertain outcome.
Bipolar Disorder Extreme periods of depression and periods of being extremely happy.
Schizophrenia Hard to tell the difference between what is real and not real
Eating Disorders A group of related conditions that cause serious emotional/physical problems. Each condition involves extreme food/weight issues
ADHD A sense of hyperactivity. Difficulty in concentration/focusing.
Obsessive Compulsive Disorder (OCD) Unwanted or repeated thoughts, feelings, ideas, sensations or feelings that make a person feel driven to do something.
Sexual Violence When someone makes you do some kind of sexual activity when you don’t want to.
Physical Violence When someone uses their body or a weapon to hurt your body.
Verbal/Emotional Violence When someone uses words (written or said out loud) to hurt your feelings or scare you.
Bystander Someone who witnesses something they know is wrong, but doesn’t get involved.
Upstander The person who knows what’s happening is wrong and does something to make things right.
Victim A person harmed, injured, killed as a result of a crime, accident, or other event or action.
Fruits, Vegetables, Protein, Grains, Dairy 5 Main Food Groups
Fats, Vitamins, Minerals, Protein, Carbohydrates, Water 6 Classes of Nutrients
Processed Food Any food that has been altered or changed from its natural state.
Cholesterol A fat-like substance made by the body and found in many foods.
Created by: kjboon03