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Health
Question | Answer |
---|---|
What is Mental, Emotional, and Social Health? | your ability to deal in a reasonable way with the stress and change of daily life. |
What is stress? | your body's response to change. |
What is conflict? | a disagreement or argument between two or more people with different views. |
Who influences conflict? | family, friends, education, religion, celebrities. |
How can you relieve stress? | music, friends, sports, humor, reading, art. |
List some emotions. | happy, sad, mad, depressed, surprised. |
Give some examples of decisions. | choosing an outfit, choosing an answer on a test, choosing between a friend, choosing a hairstyle, etc. |
Where can you get help if you suspect if someone is at risk for either suicide or self injury? | 1-888-222-2228 or 2ndfloor.org |
What are some forms of self injury? | punching, hitting, scratching, choking, biting, burning, stabbing, self- poisoning. |
What are the signs of suicide? | talking about death or methods of suicide, avoiding activities that involve family or friends, showing a low level of energy, taking greater risks than usual, losing interest in hobbies, sports, or school, giving award pride, having a background of suicid |
What are the steps in the decision making model? | determine the problem, examine the choices, consider the consequences, identify your values, decide and act, and evaluate your decision. |
Be able to describe both positive and negative approaches to solving conflict. | negative- ignore it, run away, throw a tantrum, make fun of someone, physical violence. positive- talk it out, listen, identify the cause, trade places, cool off. |
Know where most people like to injure themselves and why. | legs, arms, abdomen, inner thighs. These places can be covered up easily. |