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Health
| Question | Answer |
|---|---|
| What is mental, emotional, and social health? | Your ability to deal in a reasonable way with the stress and changes of daily life. |
| What is stress? | Your body's response to change. 1. Distress (bad) 2. Eustress (good) |
| What is conflict? | A disagreement or argument between two or more people with different views (or could be internal) |
| Who influences the decisions you make? | Family Friends Education Religion Media/celebrities |
| How can you relieve stress? | Playing games, sports, drawing, listening to music, a stress ball, or reading |
| List some emotions. | Sad, happy, mad, embarrassed, scared, disgusted, etc. |
| Where can you get help if you suspect someone is at risk for either suicide or self injury? | -parent, guardian, or other family member -teacher -school nurse -guidance counselor -religious leader -mental health professional -confidential hotline |
| What are some forms of self injury? | punching, hitting, scratching, choking, biting, picking at wounds, burning, stabbing, self-poisoning, cutting, etc. |
| What are signs of suicide? | -Talking about death or methods of suicide -avoiding activities involving family/friends -showing a level of energy -taking greater risks than usual -losing interests in hobbies, sports, or school -giving away prized or personal expressions |
| What are the steps in the decision making model? | D-determine the problem E-examine the possible choices C- consider the consequences for each choice (good and bad) I- Identify you values (what is important to you) D- Decide and act E- Evaluate your decision (good or bad) |
| Be able to describe both positive and negative approaches to resolving conflict. | negative: ignore it, run away, throw a tantrum, make fun of someone, physical violence Positive: talk it out, listen, identify the cause, trade places, cool off, compromise |
| Know where most people tend to self injure and why. | Arms, legs, abdomen, and inner thighs because these placed can be easily covered up. |
| What are emotions? | feelings you have in response to thoughts, remarks, and events. |
| Why do people self-injury? | It feels like it gives them adrenaline and endorphins that your body gives out when you get hurt. |
Created by:
Aileen Roldan
Popular Health & Social Care sets