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Jones
Health CECA
| Question | Answer |
|---|---|
| Personal behaviors and habits that influence your level of health are called? | Lifestyle factors |
| Cumulative risks can result from? | Repeating a risk over time |
| To be an effective communicator, you need? | Good listening skills |
| Building self-esteem and managing stress are | Mental/Emotional health skills |
| Body composition is the ratio of body fat to? | Lean body tissue |
| Vigorous activity in which oxygen is continuously taken in for at least 20 minutes is? | Aerobic exercise |
| The ability to use force with great speed is | Power |
| A person with Hypothermia | Has very low body temperature |
| Depression and an inability to concentrate can result from | Lack of sleep |
| Fats are | Needed in moderate quantities |
| The nutrient that makes up the greatest percentage o the body | Water |
| Drinking several cups of fluid two hours before and 15 minutes after a heavy workout | Prevents electrolyte imbalance |
| Compared to a gram of protein, a gram of fat contains | More than twice as many calories |
| Which statement does NOT describe the benefits of regular exercise | It decreases metabolic rate |
| According to Maslow | Lower-level needs must be met first |
| Making excuses to explain behavior instead of taking responsibility is an example of | A defense mechanism |
| Messages you send yourself are referred to as | Self-talk |
| During the alarm stage of the body's stress response, the pituitary gland secretes a hormone, which in turn stimulates the | Adrenal glands |
| Having to leave your home because of hurricane damage is an example of | An environmental stressor |
| When the body produces waste products in the form of lactic acid from the muscles and carbon dioxide from the body cells, the body is experiencing | Physical fatigue |
| Rephrasing or summarizing what the other person has said to understand intent is called | Reflective listening |
| Respect for a friend means | You tolerate that individual's viewpoints |
| People seeking help for mental disorders | Are showing responsibility for their well-being |
| A personality disorder often associated with hallucinations are hearing voices is | Schizophrenia |
| Reliving an accident in nightmares and flashbacks is a symptom of | Post-traumatic stress disorder |
| The substance that makes the skin waterproof is called | Lipids |
| The type of joint that allows the widest range of motion is called a | Ball-and-socket joint |
| When you exercise regularly, your heart becomes more efficient and it pumps | More blood per beat |
| After a fracture, bones are repaired by a process called | Ossification |
| The degenerative nerve disorder that destroys the myelin sheath that surrounds nerve cells is called | Multiple sclerosis |
| The endocrine disorder in which the pancreas produced too little or no insulin, raising blood sugar levels, is called | Diabetes mellitus |
| Each time the ventricles of the heart contract, | Blood surges through the arteries |
| The part of the blood that carries oxygen is called | Hemoglobin |
| To take in air, the longs are dependent on the diaphragm contracting | To create lower pressure within the lungs |
| An inflammatory respiratory condition triggered by exertion, emotion, infections, and allergens is called | Asthma |
| The passage of digested food from the digestive tract into the circulatory system is | Absorption |
| Your kidneys | Contain clusters of capillaries that filter blood |
| The two main biological functions of the male reproductive system are | Production of sperm and its transfer to a female's body |
| The female reproductive system | Nourishes the ovum from fertilization to birth |
| Fertilization of the ovum occurs in the | Fallopian tubes |
| An example of a genetic disorder is | Sickle cell anemia |
| When the body requires larger doses of a medicine to produce the same effect, it is experiencing | Tolerance |
| Breast milk from a mother who smokes contains | Nicotine |
| When alcohol is consumed along with other depressant drugs or medicines, it can result in | A multiplier effect |
| In the United States, fetal alcohol syndrome is the leading cause of | Mental retardation |
| An inflammation of infection of the liver, sometimes caused by toxic effects of alcohol, is called | Cirrhosis |
| The ability of the immune system to fight pathogens decreases when HIV infects and destroys | T-helper cells |
| A person infected with HIV will almost always | Develop AIDS |
| A wound that results when tissue is separated partly or completely from a person's body is a(n) | Avulsion |
| When alcohol is consumed along with other depressant drugs or medicines, it can result in | A multiplier effect |
| The sum of your surroundings | Environment |
| A nationwide health promotion and disease prevention plan | Health People 2010 |
| People of the same age who share similar interests | Peers |
| An overall state of well-being | Wellness |
| The combination of physical, mental/emotional, and social well-being | Health |
| The desire to eat | appetite |
| Units of heat that measure the food energy in food | Calories |
| A natural drive protecting against starvation | hunger |
| Compounds that help regulate the digestion, absorption, and metabolism of other nutrients | Vitamins |
| A useful tool for making healthful daily food choices | Food Guide Pryamid |
| Steps that enable you to make a healthful decision | Decision- making skills |
| Something you aim for that requires planning and work | Goal |
| Your beliefs about what is important | Vaules |
| A goal that can be achieved quickly | Short-term goals |
| A goal that requires an extended amount of time to achieve | Long-term goals |
| A fibrous cord that attaches bone to muscle | Tendon |
| The 80 bones of the skull, spine, ribs, vertebrae, and sternum | Axial Skeleton |
| A type of striated muscle that forms the wall of the heart | Cardiac muscle |
| The protrusion of an organ or tissue through an area of weak muscle | Hernia |
| The second largest part of the brain | Cerebellum |
| The throat | Pharynx |
| The airways that connect the trachea and lungs | Bronchi |
| An inflammation of the tissues that line the sinuses | Sinusitis |
| A contagious bacterial infection that usually affects the lungs | Tuberculosis |
| The fluid in which other parts of the blood are suspended | Plasma |
| A feeling of discomfort in the upper abdomen | Indigestion |
| A burning sensation in the center of the chest that may rise from the bottom of the breastbone up to throat | Heartburn |
| A series of involuntary muscle contractions that move food through the digestive tract | Peristalsis |
| A creamy, fluid mixture of food and gastric juices | Chyme |
| A yellow-green, bitter fluid important in the breakdown and absorption of fats | Bile |
| The system of organs involved in producing offspring | Reproductive system |
| The male sex hormone | Testosterone |
| A muscular, elastic passageway that extends from the uterus to the outside of the body | Vagina |
| The shedding of the uterine lining | Menstruation |
| A pair of tubes with fingerlike projections that draw the ovum | Fallopian tubes |
| Which of the following best describes the health triangle | To be truly healthy, all three sides need to be in balance |
| Abstinence can lead to | A lower risk of disease |
| Which of the following is NOT a lifestyle factor | Smoking cigarettes |
| The three elements of your health triangle are | Physical, mental/emotional, and social health |
| Which influence of health cannot be changed | Heredity |
| A step test is a good way to measure | Cardiorespiratory endurance |
| A good way to determine your general level of flexibility is to | Use a sit and reach test |
| Purging of the digestive system following overeating is a system of | Bulimia Nervosa |
| A healthy relationship | Benefits both people involved |
| Which of the following is an accurate statement about communication | How you say something is as important as what you say |
| Regular gentle stretching helps improve | Flexibility |
| Provide nine calories per gram | Fats |
| Is the most mobile joint | Ball and Socket |
| A flap of cartilage that folds down to close off the entrance to the larynx and trachea when you swallow | Epiglottis |
| When a bone slips from its normal position within a joint | Dislocation |
Created by:
paigeperkes
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