It provides us fiber, with the vegetables like lettuce.

It is important for our bones. It provides us calcium.

It is a protein and good fats source.

It is carbohydrates source and provide us fibre. Is a good energy source.

We eat it every days with our food. It is a carbohydrates sources.

We have eaten this food five times a day. It provides us vitamins al minerals.

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Food

Term	Definition
salad	It provides us fiber, with the vegetables like lettuce.
milk	It is important for our bones. It provides us calcium.
eggs	It is a protein and good fats source.
cereals	It is carbohydrates source and provide us fibre. Is a good energy source.
oil	It provides us healthy fats.
bread	We eat it every days with our food. It is a carbohydrates sources.
fruits	We have eaten this food five times a day. It provides us vitamins al minerals.