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Health Vocabulary
Question | Answer |
---|---|
Training Programs | a program of formalized physical activity preperation for involvment in a sort or another physical activity. |
Hydration | taking in fluids so that the bodily functions properly. |
Anabolic Steroids | synthetic substances that are similar to the male hormone testorone. |
Heath Screening | a search check for dieses or disorders that an individual would otherwise not have knowledge or seek help for. |
Overexertion | over working the body |
Heat Cramps | Muscle spasms resulting from loss of salt and water through prespiration. |
Heat Stroke | A condition in which the body loses the ability to rid itself of excessive heat through prespirtation. |
Frostbite | A condition where body tissues become frozen |
Hypothermia | a condition where the body tempature becomes dangerously low. |
Muscle Cramp | A spasm or sudden tightening of a muscle |
Strain | A condition resulting from damaging a muscle or tendon |
Sprain | an injury to the ligament surrounding a joint. |
Cardiorespitory Endurance | The ability of heart, lungs, and blood vessels to work together. |
Muscular Strength | How much force a muscle can exert. |
Muscular Endurance | The ability of the muscle to perform takes over time. |
Flexibility | The ability to move a body part in full range motion |
Excersise | purposful activity that is planned, structured, and repeated. |
Sedentary Lifestyle | Little physical activity |
Osteoporosis | a condiditon in which there is the progressive loss of bone tissue |
Metabolism | the rate in which your body breaks down food |
Aerobic Excersise | meaning 'with oxygen' |
Anarobic Excersise | meaning 'without oxygen' |
Overload | working the body more than usually worked |
Progression | increase in overload/excersise |
Specifity | working to a specific excersise |
Warm up | Sweating, heart beat increased |
Workout | highest peak of workout |
Cool Down | prepares back to resting state, not sweating |
What does F.I.T.T. stand for? | Frequency, Intensity, Time, and Type. |
What is a good resting heart rate? | 72 |