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STRESS AND WELLNESS

STRESS RESPONSE AND FOUR TYPES OF HEALTH

TermDefinition
FATIGUE TIREDNESS CAUSED BY STRESS
EUSTRESS POSITIVE STRESS
PRIORITIZE PUT IN ORDER OF IMPORTANCE TO YOU
WELLNESS THE STATE OF YOUR HEALTH
ENVIRONMENT YOUR SURROUNDINGS
SOCIAL TYPE OF HEALTH WHERE YOU INTERACT WITH OTHERS
PEERS PEOPLE YOUR AGE WHO INFLUENCE YOUR HEALTH
DENIAL DM PRETENDING SOMETHING DOES NOT EXIST; IGNORING IT
STRESS ANY NEW SITUATION THAT CAUSES YOU TO RESPOND DIFFERENTLY
EMPATHY PUTTING YOURSELF IN THE PLACE OF OTHERS
PHYSICAL TYPE OF HEALTH THAT DEALS WITH BODY CONDITION
EPINEPHRINE HOREMONE OR CHEMICAL RELEASED IN BODY DURING STRESS RESPONSE
DISPLACEMENT DM SHIFTING NEGATIVE FEELINGS FROM ONE PERSON TO ANOTHER
PLAN DETAILED PROGRAM USED TO DEAL WITH STRESS
HEALTH ASSESSMENT SET OF QUESTION USED TO DETERMINE YOUR WELLNESS LEVEL
EMOTIONAL TYPE OF HEALTH THAT DEALS WITH FEELINGS
REFRAMING CHANGING THE WAY YOU VIEW A STRESS; FROM NEGATIVE TO POSITIVE
ATTITUDE THE WAY YOU THINK OR FEEL ABOUT SOMETHING
HEREDITY PASSING TRAITS FROM PARENT TO THE OFFSPRING
REPRESSION DM BLOCKING OUT UNPLEASANT MEMORIES
RATIONALIZATION DM MAKING EXCUSES FOR PROBLEMS INSTEAD OF ACCEPTING THEM
DISTRESS BAD OR NEGATIVE STRESS
EMOTIONS FEELINGS YOU HAVE IN RESPONSE TO A STRESS
MENTAL TYPE OF HEALTH THAT DEALS WITH THE MIND
PROJECTION DM PUTTING BLAME FOR A PROBLEM ON SOMEONE ELSE
STRESS RESPONSE FIGHT OR FLIGHT RESPONSE. HOW YOU DEAL WITH A STRESSOR
LIFESTYLE THE WAY YOU LIVE YOUR LIFE
Created by: husker2000