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Life Skills
Ch. 2: Skills for a Healthy Life
Term | Definition |
---|---|
Assessing Your Health | This LS teaches you many ways to evaluate your health. Ex: Blood pressure, heart rate, BMI, etc. |
Communicating Effectively | This LS teaches you valuable listening and speaking skills. |
Practicing Wellness | This LS helps you apply healthy behaviors so that you can have good life-long health. Ex: Sleeping 7-9 hrs, exercising and eating healthy. |
Coping | This LS helps you deal with troubles or problems in an effective way. |
Being a Wise Consumer | This LS helps you make smart decisions with your money. Ex: Comparison shopping. |
Evaluating Media Messages | This LS will provide you with skills to critically analyze messages on TV, radio, movies, the internet, etc. |
Using Refusal Skills | This LS will provide you with different ways to say 'no' to something you do not want to do. |
Making GREAT Decisions | This LS will provide you with steps (weighing options & consequences) to help you make the right choices. |
Using Community Resources | This LS will help you find local agencies (library, schools, clinics, food bank, churches, etc: MCAA) that will help you improve your health & wellness. |
Setting Goals | This LS will provide you with tips and guidelines to help you achieve your dreams. |
Peer Pressure | A feeling that you should do something because it is what your friends want. |
Direct Pressure | The pressure that results from someone who tries to convince you to do something you wouldn't normally do. |
Indirect Pressure | The pressure that results from being swayed to do something because people you look up to are doing it. |
Persistent Pressure | Consistent, repeated pressure that continues regardless of the number of times you say no. |
Life Skills | Tools for building a healthy life. |
Examples of Direct Pressure | Teasing, put downs, threats, explanations, persuasion, bribery |
Examples of Indirect Pressure | Radio/Music, Ads, TV, Role Models, Popular/Famous people |
Examples of Refusal Skills: (List any 6 on Quiz) | Blame someone else, give a reason, ignore the pressure, say no thanks, make an excuse, suggest something else, say no and mean it (assertively), change the subject, team up with someone else, make a joke out of it, leave the situation, keep saying no, |