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Health Final Review
| Question | Answer |
|---|---|
| The three points on the Health Triangle represent ________________ health | physical, mental-emotional, family social |
| A source or cause of stress is a | stressor |
| A healthy stress-management skill might include | writing in a journal |
| A compelling desire to use a drug or to engage in a specific behavior despite the negative consequences, and loss of control is an | addiction |
| A mood disorder characterized by long lasting feelings of hopelessness, sadness, or helplessness is | depression |
| Treatment for serious depression may include | physical exam, medications, and therapy |
| Symptoms of anger include | rise in blood pressure, rapid breathing, and decreased sensitivity to pain |
| ____________ is intense emotional suffering caused by loss, disaster, or misfortune | Grief |
| The five stages of loss and grief include | 1) Denial 2) anger 3) Bargaining 4) Depression 5) Acceptance |
| Substances that make up carbohydrates are | sugars, starches, and fibers |
| A type of fat found in dairy products, solid vegetable fat, and meat and poultry is a _______________ fat | saturated |
| The health risks of obesity include | cardiovascular disease, diabetes, and cancer |
| An eating disorder in which a person binges and purgers | bulimaia |
| ____________ is a hormone that regulates blood sugar levels | Insulin |
| People with ______________ _______________ are obsessed with being thin and do not recognize when they are dangerously too thin | anorexia nervosa |
| The components of fitness include | cardiorespiratory endurance, muscular strength/endurance, flexibility, health body composition |
| The body can only store limited amounts of carbohydrates, excess carbohydrates, are stored as | fat |
| Hyperglycemia is a condition in which there is ____ _________ insulin so blood sugar is _____ | to little, high |
| Jogging, swimming and cycling are examples of an _________ exercise | aerobic |
| The FITT formula for improving physical activity stands for _______, ___________, _________, ___________ | 1) Frequency 2) Intensity 3) Time 4) Type |
| ______________ dependence causes more premature death and disease than all other forms of drug dependence combined | Nicotine |
| The presence of severe birth defects in babies born to mothers who drink alcohol in pregnancy | Fetal Alcohol Concentration |
| A person with a blood alcohol concentration (BAC) of _____ is considered legally drunk in Texas | .08 |
| _______________________________ is the amount of alcohol in a person's blood | Blood Alcohol Concentration |
| Ways practicing ___________ promotes health include reducing the risk of becoming in fected with HIV and developing AIDS, reducing the risk of becoming infected with sexually transmitted diseases (STDs), preventing teenage pregnancy | abstinence |
| Signs that indicate __________ include absence of a menstrual period, fatigue and morning sickness, tenderness in the breasts and a change in appetite | pregnancy |
| ____________, or fertilization, occurs when sperm from a male unites with an ovum from a female | Conception |
| ___________ is an incurable, viral STD that causes genital and/or mouth sores, outbreaks recur forever | Herpes |
| The two most common ways HIV is spread is through | sexual contact, and sharing drug needles |
| The hormone responsible for causing the sudden emotional changes and sexual feelings that occur in males during puberty is | testosterone |
| The rate of compressions you are trying to achieve while performing CPR is | 100 bpm |
| You are waling down a hallway and see a 50 year old woman laying on the ground. You checked for a response and the victim is not responding. What do you do next? | call 911 |
| How would a person do compressions for an infant under the age of one year old? | 2 fingers just below the nipple line |
| _________________ psychedelic drugs such as LSD, mushrooms, PCP; cause altered perception of reality; users may see and hear things that aren't there | Hallucinogens |
| _________________ made from the dried leaves and stems of the cannabis plant; most commonly used illegal drug in the U.S | Marijuana |
| _________________ synthetic drugs related to hormones; some athletes use to enhance their physical appearance and performance | Anabolic Steroids |
| __________________ include GHB, "roofies," ketamine; often dissolved in beverages and sometimes used to commit sexual assault | Date Rape Drugs (club drugs) |
| _________________ a highly addictive stimulant known as coke, blow, snow. It is also used to make the free base form called crack | cocaine |
| _________________ includes spray paint, furniture polish, markers, paint thinner, and glue; may cause euphoria, headaches, vomiting, permanent brain damage | Inhalants |
| _________________ includes opium, morphine, codeine, heroin; highly addictive | opiates |
| _________________ also called Molly. Adam, hug, beans, and 007; synthetic drug that acts as a stimulant and hallucinogen | Ecstasy |
| __________________ cause calmness, drowsiness or sleep; includes barbiturates and tranquilizers; also called res, barbs, bars, and downers | Sedatives (depressants) |
| The man who's sperm brings the baby into being is the ___________ father | biological |
| The man whose name appears on the birth certificate and is the father in the eye's of the law is the ___________ father | legal |
| The husband of the baby's mother is considered the ____________ father | presumed |
| The benefits of legal fatherhood include | visitation rights, right to seek custody of the child, and a right to know the whereabouts of the child |
| You must be ___ years old in the state of Texas to get married on your own | 18 |
| Characteristics of healthy dating relationships include | open communication, trust, and respect |
| Warning signs that a relationship could become violent are | verbally and emotionally abuse, extreme jealousy, and being controlling |
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