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Health Final Review

The three points on the Health Triangle represent ________________ health physical, mental-emotional, family social
A source or cause of stress is a stressor
A healthy stress-management skill might include writing in a journal
A compelling desire to use a drug or to engage in a specific behavior despite the negative consequences, and loss of control is an addiction
A mood disorder characterized by long lasting feelings of hopelessness, sadness, or helplessness is depression
Treatment for serious depression may include physical exam, medications, and therapy
Symptoms of anger include rise in blood pressure, rapid breathing, and decreased sensitivity to pain
____________ is intense emotional suffering caused by loss, disaster, or misfortune Grief
The five stages of loss and grief include 1) Denial 2) anger 3) Bargaining 4) Depression 5) Acceptance
Substances that make up carbohydrates are sugars, starches, and fibers
A type of fat found in dairy products, solid vegetable fat, and meat and poultry is a _______________ fat saturated
The health risks of obesity include cardiovascular disease, diabetes, and cancer
An eating disorder in which a person binges and purgers bulimaia
____________ is a hormone that regulates blood sugar levels Insulin
People with ______________ _______________ are obsessed with being thin and do not recognize when they are dangerously too thin anorexia nervosa
The components of fitness include cardiorespiratory endurance, muscular strength/endurance, flexibility, health body composition
The body can only store limited amounts of carbohydrates, excess carbohydrates, are stored as fat
Hyperglycemia is a condition in which there is ____ _________ insulin so blood sugar is _____ to little, high
Jogging, swimming and cycling are examples of an _________ exercise aerobic
The FITT formula for improving physical activity stands for _______, ___________, _________, ___________ 1) Frequency 2) Intensity 3) Time 4) Type
______________ dependence causes more premature death and disease than all other forms of drug dependence combined Nicotine
The presence of severe birth defects in babies born to mothers who drink alcohol in pregnancy Fetal Alcohol Concentration
A person with a blood alcohol concentration (BAC) of _____ is considered legally drunk in Texas .08
_______________________________ is the amount of alcohol in a person's blood Blood Alcohol Concentration
Ways practicing ___________ promotes health include reducing the risk of becoming in fected with HIV and developing AIDS, reducing the risk of becoming infected with sexually transmitted diseases (STDs), preventing teenage pregnancy abstinence
Signs that indicate __________ include absence of a menstrual period, fatigue and morning sickness, tenderness in the breasts and a change in appetite pregnancy
____________, or fertilization, occurs when sperm from a male unites with an ovum from a female Conception
___________ is an incurable, viral STD that causes genital and/or mouth sores, outbreaks recur forever Herpes
The two most common ways HIV is spread is through sexual contact, and sharing drug needles
The hormone responsible for causing the sudden emotional changes and sexual feelings that occur in males during puberty is testosterone
The rate of compressions you are trying to achieve while performing CPR is 100 bpm
You are waling down a hallway and see a 50 year old woman laying on the ground. You checked for a response and the victim is not responding. What do you do next? call 911
How would a person do compressions for an infant under the age of one year old? 2 fingers just below the nipple line
_________________ psychedelic drugs such as LSD, mushrooms, PCP; cause altered perception of reality; users may see and hear things that aren't there Hallucinogens
_________________ made from the dried leaves and stems of the cannabis plant; most commonly used illegal drug in the U.S Marijuana
_________________ synthetic drugs related to hormones; some athletes use to enhance their physical appearance and performance Anabolic Steroids
__________________ include GHB, "roofies," ketamine; often dissolved in beverages and sometimes used to commit sexual assault Date Rape Drugs (club drugs)
_________________ a highly addictive stimulant known as coke, blow, snow. It is also used to make the free base form called crack cocaine
_________________ includes spray paint, furniture polish, markers, paint thinner, and glue; may cause euphoria, headaches, vomiting, permanent brain damage Inhalants
_________________ includes opium, morphine, codeine, heroin; highly addictive opiates
_________________ also called Molly. Adam, hug, beans, and 007; synthetic drug that acts as a stimulant and hallucinogen Ecstasy
__________________ cause calmness, drowsiness or sleep; includes barbiturates and tranquilizers; also called res, barbs, bars, and downers Sedatives (depressants)
The man who's sperm brings the baby into being is the ___________ father biological
The man whose name appears on the birth certificate and is the father in the eye's of the law is the ___________ father legal
The husband of the baby's mother is considered the ____________ father presumed
The benefits of legal fatherhood include visitation rights, right to seek custody of the child, and a right to know the whereabouts of the child
You must be ___ years old in the state of Texas to get married on your own 18
Characteristics of healthy dating relationships include open communication, trust, and respect
Warning signs that a relationship could become violent are verbally and emotionally abuse, extreme jealousy, and being controlling
Created by: gigihokies