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Health
| Term | Definition |
|---|---|
| Health | combination of physical, mental/emotional, and social well-being |
| effects of decisions may be? | short term or long term |
| health triangle: physical | all about how well your body functions |
| examples of physical health | 8-10 hours of sleep healthy meal and stay hydrated 30-60 min. of physical activity everyday avoid tobacco and alcohol drugs bathe/shower/brush your teeth daily |
| Mental/emotional health | your feelings and thoughts |
| examples of mental/emotional health | accept responsibility for actions and decisions express emotions appropriately able to deal with stress and frustration enjoy challenges & generally have a positive outlook includes spiritual health-life |
| Social health | getting along with others |
| examples of social health | seek and lend support making and keeping friends respect others & resolve conflicts W/O violence work in groups- communicate clearly and listen |
| wellness | an overall state of well-being or total health |
| health continuum | low- premature death high- high level |
| heredity | traits biologically passed on |
| enviroment | sum of your surroundings |
| physical enviroment | -neighborhood safety - air/water quality -access to medical care |
| social enviroment | -your family -peers |
| culture | collective beliefs, customs, and behaviors |
| culture examples | -language you speak -foods you eat -spiritual beliefs -traditions |
| attitude | can have a ig affect on your health |
| behavior | you have total control |
| media | methods of communication |
| valid websites end in? | .gov .edu |
| HON code | health on net |
| 4 factors one cannot control | -heredity -race -gender -age |
| 6 factors controllable that cause most death or disease under age 24 | tobacco use alcohol of other drug use unhealthy dietary behaviors sexual behaviors inadequate physical activity behaviors that contribute to injuries or violence |
| consequence may be? | short term or long term or even fatal also may be cumulative |
| prevention | keep something from happening or getting worse |
| abstinence | decision to avoid high-risk behaviors |
| promoting | participating in positive actions |
| lifestyle factors- promote health & longevity; | - 8 hours of sleep each night - eat breakfast daily -variety of nutritious foods each day - 30-60 min of activity -keep healthy weight - no smoking or tobacco - no alcohol or drugs |
| values | what's important to you |
| decision making process | 1, identify the problem 2. list the options 3.weigh the outcomes 4. consider values 5. make a decision and act on it 6. evaluate the decision |
| HELP strategy | h- healthful e- ethical l- legal p- parental approval |
Created by:
ndubina
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