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Eaton 8th Unit 1 & 2


Cardiovascular Endurance a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
Muscular Strength measure of the most weight you can lift or the most force you can exert at one time
Muscular Endurance A measure of a muscle’s ability to repeatedly exert a force over a prolonged period of time
Flexibility the ability of your body’s joints to move easily through a full range of motion
Body composition the ratio of body fat to lean body tissue, such as bone, muscle and fluid
Sedentary Lifestyle a way of life that includes little physical activity
Peer people in the same age group
Peer Pressure the influence to go along with the beliefs and actions of other people of your age
Negative Peer Pressure involves behaviors that can damage your health, hurt others or get someone into trouble
Resistance Skills Communication strategies that help you say no effectively
Problem Solving the process of working through details of an obstacle or issue
Decision Making the process of making a choice or finding a solution
Values the beliefs and principles that guide the way a person lives
Influence a power indirectly affecting a person or an action
Goal setting the process of working toward something that you want to accomplish
Short term goals
Long term goals
Social Health the ability to get along with the people around you
Role a part you play when you interact with another person
Tolerance the ability to value other people as they are
Alcohol Abuse underage, binge drinking, peer pressure, etc., Pathogen
Disease condition that interferes with the proper functioning of the body or mind
Infection a condition that occurs when pathogens enter the body, multiply and cause harm
Genetic Disorder a disorder that is caused partly or completely by a defect in genes
Preventive Health Care Measures treating a disease or injury so that it does not get worse, getting proper nutrition, physical activity, rest, etc; steps taken to keep disease or injury from happening or from getting worse
Immunization a vaccine of dead or weakened germs that causes the immune system to produce antibodies
Genetic Disorder a disorder that is caused partly or completely by a defect in genes
Nicotine an addictive drug found in tobacco leaves and in all tobacco products
Tar – a thick, oily, dark, liquid that forms when tobacco burns.
Carbon Monoxide a poisonous, odorless, colorless gas
Smokeless Tobacco ground tobacco that is chewed or inhaled through the nose
Chronic Obstructive Pulmonary Disease (COPD) a condition in which passages in the lungs become swollen and irritated, eventually losing their elasticity
Cardiovascular disease a disease of the heart and blood vessels
and the psychological or physical addiction to alcohol
Reaction Time the ability of the body to respond quickly and appropriately to situations
Intoxication a person’s mental and physical abilities have been impaired by alcohol
Blood Alcohol Content a measure of the amount of alcohol present in a person’s blood
Alcohol Poisoning a dangerous condition that results when a person drinks excessive amounts of alcohol over a short period of time.
Cirrhosis a disease characterized by scarring and eventual destruction of the liver.
Binge Drinking the consumption of a large quantity of alcohol in a very short period of time
Inhibition a conscious or unconscious restraint of a person’s own behaviors or actions
Fetal Alcohol Syndrome a group of alcohol
Created by: Sdemyanyuk00