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Ch. 12
Physical Fitness
| Question | Answer |
|---|---|
| Physical Fitness | The ability to carry out daily tasks easily & have enough reserve energy to respond to unexpected demands |
| Exercise | Purposeful activity that is planned, structured, and repetitive & that improves or maintains physical fitness. |
| Flexibility | The ability to move your body parts through your full range of motion. |
| Muscular Strength | The amount of force your muscles can exert |
| Muscular endurance | The ability of your muscles to perform physical tasks over a period or time without tiring. |
| Anaerobic Exercise | Exercise that involves short bursts of activity in which the nuscles work so hard that they produce energy without using oxygen. |
| workout | The part of an exercise session when you are exercising at your highest peak. |
| resting heart rate | The number of times your heart beats per minute when you are not active. |
| heatstroke | a dangerous condition in which the body loses its ability to cool itself through perspiration |
| sprain | an injury to the ligaments around a joint |
| sedentary life | involving little physical activity |
| isometric exercise | Use muscle tension to improve strength with little or no movement of the body part |
| P.R.I.C.E. procedure | Protection Rest Ice Compression Elevation |
| How many minutes of physical activity should teens get most days of the week? | 60 min per day |
| Symptoms of heat exhaustion | vomiting, heavy sweating, cold clammy skin, dizziness or fainting, confusion, weak rapid pulse, cramps, nausea, shortness of breath |
| 5 benefits of exercise | stress relief, appearance, heart & lung fitness, improved self-esteem, strength, endurance, reduce injury, reduce heart disease |
| List 5 things a person must do to achieve total fitness (other than exercise) | nutrition, not smoking, reduce stress, recreation, social health, set goals, sleep & rest, no drugs, relaxation, good medical care, mental health, make good decisions |
| Name 3 fitness tests we did in class and the component of fitness it measures. | 1. sit & reach - flexibility 2. Push-ups - strength & endurance 3. Step Test- cardio-respiratory endurance 4. Sit-ups - strength & endurance 5. Standing long jump - strength |
| List 3 aerobic activities | zumba, jogging, swimming laps, biking, hiking, basketball, soccer, cross country skiing, raquetball |
| Average resting heart rate | 72 beats per minute |
| Normal Blood Pressure | 120/80 |
| Normal Lung Volume for a teenager | 2000-3000cm3 or 3/4 - 1.5 L |
| Normal body fat % for a teenage female | 16% - 23% |
| Normal body fat % for a teenage male | 11% - 18% |
| List 3 anaerobic activities | sprints, baseball, weightlifting, volleyball, bowling |
Created by:
Mrs.Coons
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