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Health unit l 2

1. Nutrients substances in foods that your body needs to grow, have energy and stay healthy
2. Carbohydrates the starches and sugars found in foods; the main source of energy
3. Proteins the nutrient group used to build and repair cells
4. Fats nutrients that promote normal growth, give you energy and keep your skin healthy
5. Vitamins compounds that help to regulate body processes
6. Minerals substances the body uses to form healthy bones and teen, keep blood healthy, and other organs working properly
7. Nutrient Dense having a high amount of nutrients relative to the number of calories.
8. Recreational Activity activity that provides a positive outlet for physical energy
9. Physical Activity any movement that makes your body use extra energy
10. Fitness being able to handle physical work and play each day without getting overly tired
11. Exercise planned physical activity done regularly to build or maintain one’s fitness.
12. Cells tiny, complex units that make up al plants and animals
13. Cirrhosis destruction of cells and scarring of the liver caused from too much alcohol
14. Motor Skills control of your muscles and physical coordination
15. Endurance ability to keep your energy level up
16. Reflexes the body’s natural muscle reactions
17. Assertive Behavior willing to stand up for yourself in a firm but positive way
18. Aggressive inclined to act in a hostile manner
19. Passive accepting without objection or resistance
20. Self-esteem pride in oneself
Created by: Dashiegame