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Kriyas
Yoga
Question | Answer |
---|---|
Dhauti | cleaning of the stomach |
basti | cleaning of the lower intestines |
neti | Nasal cleaning; cleansing of the nasal passage and respiratory system. |
nauli | Abdominal contraction; Uddiyana bandha & nauli (manipulation of the abdominal muscles) are exercises to strengthen the abdominal muscles and to remove sluggishness of the stomach, intestines, & liver. |
tratak | steady gazing at a particular object without blinking; an exercise to develop concentration and mental focus. |
kapalabhati | Diaphragmatic breathing to purify the nasal passage & lungs. |