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Kriyas

Yoga

QuestionAnswer
Dhauti cleaning of the stomach
basti cleaning of the lower intestines
neti Nasal cleaning; cleansing of the nasal passage and respiratory system.
nauli Abdominal contraction; Uddiyana bandha & nauli (manipulation of the abdominal muscles) are exercises to strengthen the abdominal muscles and to remove sluggishness of the stomach, intestines, & liver.
tratak steady gazing at a particular object without blinking; an exercise to develop concentration and mental focus.
kapalabhati Diaphragmatic breathing to purify the nasal passage & lungs.
Created by: KellyClark
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