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Health Test #3
The title is pretty self-explanatory
| Question | Answer |
|---|---|
| What is posture? | Your body's allignment |
| Head goes directly over your... | Shoulders |
| Shoulders go directly over your... | Hips |
| Hips go directly over your... | Feet |
| What is stamina? | The body's ability to do work for a long period of time |
| When you consume more calories than you use what is it stored as? | Body fat |
| When you are overweight what health risks does it cause? | Bone/joint issues, increases risk for cardiovascular disease, diabetes, and plaque build up in the arteries |
| When you are underweight what health risks does it cause? | Lack of energy/strength, enlarged liver, swelling, and other health related issues |
| What is hyperthermia? | Elevated body temperature due to prolonged exposure to excessive heat |
| What is hypothermia? | Dangerously low body temperature due to prolonged exposure to cold |
| What are the symptoms of hypothermia? | Shivering, slurred speech, confusion, and drowsiness |
| What are some of the barriers to exercising? | Environmental factors, physical limitations, policy factors, |
| What are some ways to address these barriers? | Managing your time, writing a to-do list, setting alarms or reminders, keeping exercise fun, listening to music, choosing a variety of activities |
| What does S.M.A.R.T fitness stand for? | Specific, measurable, action-based, realistic, time-bound |
| What are the two types of motivation? | Intrinsic Motivation and Extrinsic Motivation |
| What is intrinsic motivation? | The determination, drive, or desire to do something that comes from within |
| What is extrinsic motivation? | The determination, drive, or desire to do something that comes from external forces (e.g. family, friends, school, doctor, etc.) |
| What are the three stages of a workout? | Warm up, exercise, cool down |
| What is aerobic exercise? | Vigorous activity that strengthens the heart and lungs |
| What is anaerobic exercise? | Short, intense activities that build muscular strength |
| What is physical fitness? | The body's ability to respond or adapt to the demands of stress or physical activity |
| What are some skill related fitness activities? | Speed, power, agility, balance, coordination, reaction time |
| What are some health related fitness physical capabilities? | Muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, body composition |
| What is muscular strength? | The amount of force a muscle can produce with a single maximum effort |
| What is muscular endurance? | The ability of a muscle or muscle group to remain contracted or contract repeatedly for long periods of time without stopping |
| What is the fat free mass in your body? | Muscle, bone, and water |
| What is the difference between physical activity and exercise? | Physical activity is any movement that requires energy, all exercise is physical activity but all physical activity is not exercise |
| What is the F.I.T.T. standard? | Frequency, Intensity, Time, Type |
Created by:
lopiegabby
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