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Health Exam
| Question | Answer |
|---|---|
| Physical Health | refers to the way your body functions- eating right, getting regular exercise, being at your recommended body weight, avoiding drugs and alcohol, free of diseases and sickness. |
| Mental Health | is the ability to recognize reality and cope with demands of daily life |
| Social Health | is the quality of your relationship with friends, family, teachers, and others |
| Emotional Health | it involves coping with your feelings and expressing your emotions in a positive, nondestructive way |
| Environmental Health | keeping your air and water clean, your food safe, and the land around you enjoyable and safe |
| Spiritual Health | involves having spiritual direction and understanding |
| Compensation | making up for a weakness in one area by achieving in another |
| Daydreaming | imagining pleasant things that take your mind off the unpleasant reality |
| Denial | Refusing to accept reality |
| Displacement | Shifting feelings about one person or situation to another person or situation |
| Projection | seeing your own faults or feelings in someone else |
| Rationalization | making excuses for or justifying behavior |
| Regression | Reacting to emotions in a childlike or immature fashion |
| Repression | Blocking out painful thoughts or feelings |
| Sublimation | redirecting impulses into positive behavior |
| Depression | Feelings of hopeless and sadness that last for more than a few days inability to take part in daily activities |
| ADHD | Difficulty concentrating Difficulty completing tasks Difficulty following instructions Impulsive and Hyperactive |
| Panic Disorder | Sudden feelings of terror that strike without warning putting oneself in danger by desperately trying to escape the situation |
| Phobias | excessive or persistent fear of something that may or may not cause real danger, such as spiders, elevators, or giving a speech possible panic attack |
| OCD | repeated, disturbing, and unwanted thoughts ritual behaviors that are perceived as impossible to control |
| PTSD | avoidance of experiences that could trigger memories of a traumatic experience |
| Eating Disorders | obsessive behaviors and thoughts about weight control starvation of ones self consumption of large amounts of food following vomiting |
| Hypochondria | belief of illness when none is present |
| Biopolar Disorder | Uncontrollable of extreme happiness then depression |
| Schizophrenia | false perception of reality |
| Benefits of Self Esteem | Increased respect for yourself Increased ability to reach goals Increased willingness to try new things Increased feeling of Value |
| Risk of Low self Esteem | More likely to make unhealthy decisions More critical to self and others Risks depression and suicide Vulnerable to peer pressure |
| You can improve your self esteem by... | Positive Self Talk Act with Integrity Choose Supportive Friends Accept yourself |
| Positive Stress | Stress that energizes you and helps you reach goals |
| Negative Stress | stress that makes you sick or keeps you from reaching a goal |
| In the fight or flight response | your body releases epinephrine |
| Breathing speeds up | helps get more oxygen throughout the body |
| Heartbeat increases | the flow of blood to carry more blood to your muscles |
| Muscles Tense Up | prepares you to move quickly |
| Stress related disorders | Cold and Flu Stroke High Blood Pressure Heart Disease |
| Behaviors of an abuser 1-5 | 1.pushes for quick involvement 2.Jealous 3.Controlling 4.Unrealistic Expectations 5.Isolation |
| Behaviors of an abuser 6-10 | 6.Blames other for mistakes/Problems 7.Making other responsible for his/her feelings 8.Hypersensitivity 9.Cruelty to animals and children 10.Playful use of force for sex |
| Behaviors of an abuser 11-15 | 11.Verbal Abuse 12.Rigid Sex Roles 13.Sudden Mood Swings 14.Past Battering 15.Threats of Violence |
| Stage 1 Of Grieving Process | Denial |
| Stage 2 Of Grieving Process | Anger |
| Stage 3 Of Grieving Process | Bargaining |
| Stage 4 Of Grieving Process | Depression |
| Stage 5 Of Grieving Process | Acceptance |
| Stage 1 Of Abusive Relationship | Tension Building Phase |
| Stage 2 Of Abusive Relationship | Violent Episode Phase |
| Stage 3 Of Abusive Relationship | Honeymoon Phase |
Created by:
vmfrance18
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