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Nutrition & Exercise
8th grade health study guide!!
Term | Definition |
---|---|
Improves Muscle Tone and Increases Energy | Physical |
Provides opportunities to make new friends and share common goals | Social |
Reduces Stress and Increases Self Esteem | Mental/Emotional |
Nonstop, Repetitive, and Vigorous exercise that improves your muscular endurance Example: Running | Aerobic |
Exercise where you work your muscles in short and difficult bursts to improve muscular strength Example: Sprinting | Anaerobic |
The most weight you can lift or the most force you can exert at one time | Muscular Strength |
The ability of your muscles to exert a force over time without becoming overly tired | Muscular Endurance |
The ability to move within the range of motion for each joint | Flexibility |
How effectively your heart and lungs work during exercise and how quickly they return to normal after exercise | Heart and Lung Endurance |
The proportion of body fat to lean body tissue, such as muscle or bone | Body Composition |
Nutrients, such as sugars and starches, which are found in plants, that are the main source of energy for the body, | Carbohydrates |
A unit of heat, and how we measure energy in food | Calories |
The part of fruits, vegetables, and grains that cannot be digested | Fiber |
Unhealthy fats found in meat and dairy products | Saturated Fats |
A waxy fatlike substance found in the cells of all animals | Cholesterol |
Essential for growth and repair of body cells | Protein |
Healthier liquid fats found in vegetable oils | Unsaturated Fats |
The combination of what one eats and drinks | Diet |
Nutrients needed in small quantities to support all body functions | Vitamins/Minerals |
The process of taking in food and using it for growth and health | Nutrition |
Pick the 2 Ways to make your fried chicken sandwich with bacon healthier *Get it grilled instead of fried *Get it with extra bacon *Get it in gluten-free bun *Get it with extra veggies | Get it grilled and with extra vegetables |
An eating disorder characterized by self starvation leading to extreme weight loss | Anorexia |
An eating disorder characterized by repeatedly eating large portions and then trying to get rid of it (Binging and Purging)_ | Bulimia |
Which of these are not signs or symptoms of anorexia? *Obsessing over being thin *Needs to exercise constantly *Binging | Binging |
Which of these are not signs or symptoms of bulimia? *extreme weight loss *Binging and Purging *Talking about food constanty | Extreme Weight Loss |
Which one of these people shouldn't you talk to if you suspect that your friend has an eating disorder? *Your friend *A trusted adult *Your whole school *a local organization to help them *your doctor | Your whole school |