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Health Test 1

Health Test 1 Info

QuestionAnswer
condition of your body physical health
quality of your relationships with others social health
condition of your mind and expression of your feelings mental health
condition of your life health
highest level of health you can achieve wellness
bodies response to change stress
positive/good stress eustress
negative/bad stress distress
anything that causes stress stressor
the process by which the body prepares to deal with a stressor fight or flight
hormone that gives the body extra energy adrenaline
examples of things that affect physical health drugs, injury
examples of things that affect social health family, dating
examples of things that affect mental health stress, depression
2 ways to achieve wellness healthy behaviors, responsibility for actions
step one in the decision making process determine the problem
step 2 in the decision making process examine possible choices
step 3 in the decision making process consider consequences
step 4 in the decision making process identify values
step 5 in the decision making process decide and act
step 6 in the decision making process evaluate decision
self esteem how much you like respect and accept yourself
2 characteristics of low self esteem demean talents, feel unvalued
2 characteristics of high self esteem independent, responsible
summation: high connected to academic succes
summation: low connected to lonliness
2 examples of good stress sports, school
2 examples of bad stress bullying, fear
2 ways to cope/deal with stress exercise, sleep
list decision making step for: i have a big test tomorrow 1
list decision making step for: i can study tonight or in the morning 2
list decision making step for: studying this morning rushed me 6
list decision making step for: i want to get a good grade 4
list decision making step for: i will study tomorrow morning 5
list decision making step for:if i study tomorrow i can watch tv tonight 3
Created by: edenbreslauer