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Health
Health Basics
Question | Answer |
---|---|
What are the three divisions of health? | Physical, Mental, and Emotional health. |
What is health? | is the condition of your life that includes your physical, social and mental well being. |
what is physical health? | is the condition of your body. Ex: exercise, drugs, diseases, diet, sleep, physical disability, growth. |
what is social health? | is the quality of your relationships with others. Ex: family, friends, cooperation, teammates, classmates, neighbors, coworkers, peer pressure, dating, marriage, fighting, bulling, teasing. |
What is mental health? | AKA: emotional health is the condition of your mind and the expression of your feelings. Ex: self esteem, stress, depression, self injuring, suicide, eating disorders, decision making, mental illness. |
what is wellness? | the highest level of health you can achieve. Ex: having good physical, mental, and emotional health, taking responsibility for your own actions. |
Steps of decision making: | Determine the problem, examine the possible choices, consider the consequences, identify your values, decide and act, evaluate your decision. |
what is self esteem? | includes a persons subjective appraisal of himself or herself as intrinsically positive or negative to some degree. How much a person likes, accepts and respects themselves. |
characteristics of high self esteem: | act independently, assume responsibility, being proud of accomplishments, approach new challenges, tolerate frustration well, exhibit a broad range of emotions, feel capable of influencing others. |
characteristics of low self esteem: | Demean their own talents, feel others don't value them, feeling powerless, being easily influenced by others, express a narrow range of emotions, avoiding situations that provoke anxiety, becoming defensive and easily frustrated. |
what is stress? | your bodies response to change. |
what is eustress? | positive/good stress. |
what is distress? | negative/bad stress. |
what is stressor? | anything that causes stress. |
what is fight-or-flight? | the process by which the body prepares to deal with a stressor. |
what is adrenaline? | a hormone that gives the body extra energy. |
what are examples of good stress? | special occasions (wedding, holidays), sports (big games),school (getting good grades), family (parents) |
what are bad examples of stress? | Peer pressure, bulling, fear, fighting/arguing, procrastination. |
How do you cope with stress? | crying, laughing, screaming, exercise, communication. |
what are ways to reduce/avoid stress? | sleep (6-8 hours every night, time management (don't procrastinate), communication. |
Fight or Flight: | Fight: dealing with stress directly or quickly. Flight: removing yourself from the situation. |