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mental health
Term | Definition |
---|---|
Road-Block | all or nothing thinking |
Self-Esteem | the confidence and worth that you feel about yourself |
Feedback | messages from others that indicate who they think you are or what they think you are like. |
Self-Talk | how you respond to yourself in times of defeat or disappointment |
Abraham Maslow | organized human needs into the form of a pyramid. |
Hierarchy of Needs | a ranked list of those needs essential to human growth and development presented in ascending order from the most basic to the most fulfilling or satisfying. |
Levels of hierarchy of needs | Physical, Emotional, Aesthetic, Self-fulfilling |
personality | a complex set of characteristics that makes you unique and sets you apart from everyone else. |
Emotions | signals that tell your mind and body how to react. |
Defense mechanisms | strategies used to deal with strong or stressful emotions and situations. 12. Resiliency: the ability to adapt effectively and recover from disappointment, difficulty, or crisis. |
resiliency | the ability to adapt effectively and recover from disappointment, difficulty, or crisis |
3 stages of the body's stress response | Alarm, resistance, and fatigue. |
type A | competitive, high achieving personality type most likely to develop heart disease or other significant health problems. |
type B | laid back, non competitive personality type less likely to suffer from heart disease. |
4 signs of stress | Physical, Emotional, Mental, Behavioral |
5 stages of loss | Denial, anger, bargaining, depression, acceptance |
cluster suicides | a rash of suicides occurring within a short space of time and involving several people in the same school or community. |
delayed grief response | putting off of the most intense stages of grief |
grief reaction | an individual’s total response to a major loss. |