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Life Skills

TermDefinition
Life Skill A tool for building a healthy life
Coping Life Skill: Helps us to learn to deal with problems and troubles in an effective way
Consumer A person who buys/uses products or services
Media All public forms of communication, such as TV, radio, newspaper, the internet, advertisements, social media, etc.
Resource Something/someone that you can use to help you achieve a goal
Consequence The result of your actions and decisions
Peer Pressure A feeling that you should do something because that is what your friends want you to do
Direct Pressure The pressure that results when someone tries to convince you to do something you wouldn't normally do
Indirect Pressure The pressure that results from being swayed to do something because people you look up to are doing it
Refusal Skill A strategy/technique that helps you avoid doing something you don't want to do
Persistent Pressure Pressure that is continous and repeated
Direct Pressure Examples Teasing, Explanation, Threats, Bribery, Put-downs, Persuasion
Indirect Pressure Examples TV, Radio, Advertising, Role Models, Popular People, Famous People
Assessing Your Health Measuring your wellness- Blood Pressure, Vision Screening, etc.
Being a Wise Consumer Life Skill: Being smart when buying/using products and services; comparing prices, coupons, saving money, checking reviews
Communicating Effectively Life Skill: Teaches us skills for speaking, listening, sending and receiving messages clearly.
Using Community Resources Life Skill: Utilizing Local Agencies and Services to help improve your wellness; walking paths, schools, playgrounds, libraries, etc.
Practicing Wellness Life Skill: Engaging in exercise, good hygiene practices, getting enough sleep and eating healthy.
Setting Goals Life Skill: Tips for achieving your dreams; short and long term checkpoints.
Evaluating Media Messages Life Skill: Analyze the validity and influence of the media in print/visual/audio sources.
Making GREAT Decisions Life Skill: Give thought to the problem, review options, evaluate consequences of each choice, assess and choose the best choice, Think it over afterward.
Using Refusal Skills Life Skill: Applying strategies to help us to say No to things we aren't comfortable doing.
Created by: Mjunko
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