Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Nutrition Unit

What I need to know for my Nutrition test.

what is a nutrient substance in food that gives you energy and helps you grow
6 nutrients carbs, proteins, fats, vitamins, minerals, water
example of a carb rice
example of a protein nuts
example of a fat meat
example of a vitamin vegetables and fruit
example of a vitamin iron
A of good health aim for fitness
B of good health build a healthy base
C of good health choose sensibley
tips to a great plate balance calories, avoid oversized portions, small amounts of sodium, fat free/low fat 1% milk, half grains whole grain
three factors that influence food choice smell, convenience, religion
what is an eating disorder discomfort in ones own body
anorexia starving yourself
bulimia eating a lot then throwing it up
main function of digestive system change food into substances body can use
digestive system fun fact you make 1-3 pints of saliva a day
what does keeping food safe mean preparing and eating it in the right way
five food groups grains, vegetables, fruit, dairy, protein
grain example bread
vegetable example pepper
fruit example apple
dairy example milk
protein example meat
what is an empty calorie food with no nutritional value
3 examples of empty calories cheese, soda, sports drink
Created by: edenbreslauer